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Losing weight with L‑carnitine supplements. Yes or no?
Learn more about how L-carnitine affects fat burn.
L-carnitine is an increasingly popular supplement in sports. Many athletes use L-carnitine supplements to stimulate their body to become more effic...
Ashwagandha: Benefits of the Most Powerful Adaptogen
Reduce stress, improve performance, and boost the immune system!
Ashwagandha is an extremely powerful adaptogen used both by athletes and the general public due to its many benefits for health and athletic perfor...
Energy Gel with Electrolytes for Optimal Hydration in Sports
Learn what it takes to stay optimally hydrated during cycling or running.
If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....
Magnesium in Sport: What You Need to Know Before You Buy
Learn all you need to know before supplementing magnesium.
Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...
Energy Gel or Gummy Bears, a Cycling Dilemma
Battle of the century.
There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and...
Swanson Supplements: Natural Way to Manage Stress
Learn more about stress and what supplements to use to manage stress.
Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...
Best Supplement to Boost Immune System for Sports
Protect your athletic progress!
Do you know one of the main differences between a successful athlete and someone who progresses a lot slower? Yup, you guessed it. It's the immune ...
Ashwagandha: the Natural Solution for Better Sleep after Workout
Improve your sleep with ashwagandha, the powerful natural adaptogen.
Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...