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Are you running a marathon? Use our training plan!
Get help from Mitja Krevs
To run a marathon is no piece of cake. Many things need to fall into place to complete the 42.2 km. But the better prepared you are, the easier it ...
Dietary Fat: the Most Important Nutrient for an Athlete?
Learn all you need to know about dietary fat.
While the role of carbohydrates and protein in an endurance athlete's diet is clear, dietary fat is often overlooked. It's true that you should avo...
Sodium Bicarbonate: Best Supplement to Improve Performance?
Learn all you need to know before supplementing sodium bicarbonate.
Sodium bicarbonate is an extremely popular supplement among professional endurance athletes. It is also one of the most researched supplements in s...
How to Avoid Stomach Issues When Consuming Energy Gels?
Learn all you need to know to avoid stomach issues during exercise!
Energy gels are an essential fueling supplement for endurance athletes that provide carbohydrates and electrolytes during intense exercise, but the...
Protein: Why Is It Essential for Your Athletic Success?
Learn all you need to know about protein as an athlete.
Protein is a macronutrient with an essential role in an athlete's diet. Muscle growth and muscle recovery after workout are the two main factors th...
RED-S: The Silent Threat that You Must Avoid at All Costs
Learn what causes RED-S and how to prevent it.
Proper sports nutrition is not essential just to fuel your athletic performance and trigger optimal muscle recovery. It also has a great impact on ...
Best Dietary Supplements to Use to Recover After an Injury?
Improve your recovery after an injury.
Injuries are part of any sport. Most athletes have to deal with them at some point. Correct nutrition plays a key role in the recovery process and ...
5 Crucial Mistakes Athletes Make That You Should Correct
Learn how to fix the crucial mistakes athletes make.
Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...
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