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What Is Trail Running and Why Should You Care About It?
Start running in nature!
Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...
Best Dietary Supplements for Running You Should Use in 2023
Run better with proper nutrition.
If running is your passion, you should definitely consider using dietary supplements to fuel your exercise, boost your immune system, and increase ...
Collagene for Athletes: Boost Health of Your Joints and Bones
Reduce the chance of injury during exercise with collagen supplements.
As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...
Best Dietary Supplements to Boost Your Immune System
Learn how to sustain your health and athletic performance.
As an athlete, you must take great care to preserve a strong immune system. To boost your immune system, you must: follow a healthy and balanced d...
Best Dietary Supplements to Manage and Reduce Stress
Protect your health and athletic performance from harmful stress.
As an endurance athlete, you put a lot of physical stress on your body. Additionally, you might suffer from psychological stress due to high expect...
Fueling: How to Get More Energy During Cycling or Running?
Learn more about the intake of carbohydrates during intense exercise.
Fueling is an essential nutritional strategy used by endurance athletes to fuel their athletic performance during intense exercise. In combination ...
Muscle Recovery After Workout: All You Need to Know
Sustain your long-term athletic performance.
Recovery after workout is a nutritional strategy used by athletes to refill their glycogen stores, feed their muscles, and rehydrate their bodies a...
Vitamin D: Benefits, Deficiency, and Dietary Supplements
As an athlete, you must take care of your vitamin D intake.
Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...
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