Magnesium Triple Complex

Magnesium is an essential mineral, but it has one drawback. Poor absorption. The magnesium you ingest with food will have an absorption rate of 30 to 40%. As an athlete, we advise you to use dietary supplements.

A large part of the adult population suffers from magnesium deficiency. The consequence is muscle fatigue, apathy, cognitive disorders, general fatigue, confusion, and muscle cramps.

Magnesium must compete with other minerals for absorption in your body. Many forms have low absorption levels. The absorption of magnesium is also influenced by other factors, such as caffeine consumption. Caffeine reduces magnesium, calcium, and iron absorption and increases magnesium excretion.

Magnesium is a mineral that stimulates relaxation and improves the function of your muscles, nervous system, and the entire organism. It is also key for increased well-being, better cognitive processes, and healthier bones, muscles, and teeth. 

Do you want to sleep better? Do you need more energy? Do you want to improve your recovery? Magnesium Triple Complex is a great choice.

• Reduce fatigue
  
• Improve recovery
• Preserve electrolyte balance
• Boost metabolism
• Regulate the nervous system
• Improve protein synthesis
• Increase sleep quality

Take one capsule daily, preferably with dinner.

Magnesium has a positive effect on sleep processes and is an excellent muscle relaxant. We recommend that you consume it in the evening.

Dietary supplement. Ingredients: magnesium (magnesium citrate, carbonate, and oxide) 265 mg*, bulking agent: sorbitol, magnesium citrate, magnesium carbonate, magnesium oxide, anti-caking agent: magnesium salts of fatty acids, polyethylene glycol. May contain traces of cereal, gluten, soy, or milk. Net quantity: 60 tablets. *71% RDA.