4Energy Gel Box

610 reviews
Refreshing taste with fruit juice

Refreshing all-natural energy gel containing 20.6 grams of carbohydrates and essential electrolytes — easy on the stomach and no extra water needed.

✔ Source of fast energy
✔ No extra water needed
✔ Preserves glycogen stores
✔ Prevents muscle cramps
✔ Sustains hydration


Regular price€29.99 Sale price€14.99Save €15.00

Quantity: 18 x 66 g

Dispatch within 48 hours. Delivery time depends on your location.

4Energy Gel Box

€29.99 €14.99

Don't know which gel to choose? 👇

4Energy Gel is made for all kinds of athletes who need a quick and tasty source of energy. Thanks to its liquid gel form and added freshly squeezed fruit juice, it delivers a refreshingly light texture and natural flavour — with no need for extra water and no artificial sweeteners.

Each gel provides 20.6 grams of carbohydrates from glucose and fructose for fast energy, along with essential electrolytes like sodium and salt to support hydration and help prevent muscle cramps. 

TWO TYPES OF CARBOHYDRATES

4Energy Gel contains two types of carbohydrates: glucose (maltodextrin) and fructose.

Your body can absorb 60 grams of glucose and 30 grams of fructose per hour. Since glucose and fructose use different carbohydrate transporters in the body, this allows you to absorb up to 90 grams of carbohydrates per hour.

CRUCIAL ELECTROLYTES — SALT AND SODIUM

Sweating is a critical part of pushing your limits, but did you know that up to 80% of all minerals lost in sweat are salts? This explains why hydrating with just water isn't enough — it can actually dilute your electrolyte levels, leading to nausea and poor performance.

That’s where 4Energy Gels come in!

Packed with both salt and sodium, they help you stay hydrated, so you can push through your endurance challenges with ease.

NATURALLY REFRESHING TASTE

Another advantage of the 4Energy Gel is its fresh, natural taste, that you won't get tired of. Added natural fruit juice means you can enjoy it without needing extra water. Just grab and go — simple as that.

4Energy Gel is free from artificial sweeteners, colors, and flavor enhancers, using only natural fructose to enhance its taste.

Quick fuel, natural taste, no extra water needed — get it all with 4Energy Gel.

  • Source of fast energy
  • No water needed
  • Prevents muscle cramps
  • Preserves glycogen stores
  • Sustains hydration
  • Contains natural fruit juice
  • All-natural and gluten-free
  • Easy on the stomach
  • Vegan Friendly
  • No artificial sweeteners

Take 2–3 gels per hour, depending on the type and intensity of exercise.

 

100 g

1 gel (66 g)

Energy

530.4 kJ / 124.8 kcal 350.6 kJ / 82.4 kcal

Total Fat

0 g 0 g

Saturated Fat

0 g 0 g

Total Carbohydrates

31.2 g 20.6 g

Sugars

4.3 g 2.8 g

Dietary Fiber

0 g 0 g

Protein

0 g 0 g

Salt

0.254 g 0.169 g

Sodium

0,1 g 0,066 g

Flavored energy gel with natural sweetener. Ingredients: water, maltodextrin, fruit juice (lemon-1, orange-2, peach-3, apple-4) juice, glucose syrup, fructose, gelling agents: gellan and xanthan gum, acidity regulator: citric acid, salt, preservative: potassium sorbate natural flavor. Numbers apply to gel flavors. Net quantity: 66 g.

Used by Elite Athletes

By taste, I’d say these are the best gels, as they are very juicy and pleasantly mild in flavor. An important advantage is that I can take them without water, while they’re also light on the stomach and don’t cause digestive issues. I recommend them to anyone who normally experiences stomach or digestive problems when using gels.

Mitja Krevs

Small, light, and effective – 4Energy Gels are perfect for fast-paced training or as a backup during races. Easy to open, no sticky mess, and they still taste good even after hours on the move.

Felix Groß

4Energy gels are my personal favorite. easy on the stomach and sweet in a really balanced way. Believe it or not, I actually look forward to taking them during my sessions.

Tom Dreyer

Liquid, non-sticky texture, pleasant compared to some gels from other brands. Fruity taste that gives a refreshing sensation. No digestive issues. Fast effect. I mainly use it at the start of a race or during long training sessions.

Baptiste Chardon

Who Should Use 4Energy Gel?

Great for beginners and experienced athletes alike, 4Energy Gel is ideal for anyone who needs fast energy without the extra need for water.

Whether you're a weekend cyclist, a 10k runner, or a gym-goer tackling a long session, this gel gives you a simple way to fuel up without carrying extra water or worrying about your stomach.

Need a reliable training partner? 4Energy Gel delivers fast energy and hydration so you can keep pushing hard.

How Does 4Energy Gel Work?

4Energy Gel combines two key components: a dual carbohydrate blend of glucose and fructose for high carbohydrate absorption, and added electrolytes (salt and sodium) to support hydration and muscle function.

Thanks to the added freshly squeezed fruit juice, it’s also easy to consume on its own — no extra water needed.

It works by:

  • Delivering up to 90 g of carbs per hour without stomach issues
  • Replacing essential electrolytes  to maintain hydration and muscle function
  • Preventing muscle cramps and supporting consistent energy output
  • Eliminating the need for extra water, making fueling on the go easier

Recommended Use

Take 2–3 gels per hour, depending on the type and intensity of exercise.

If you’re new to energy gels, start slowly: begin with 1 gel per hour to allow your body to adapt. As you gain experience and the intensity of your training or racing increases, you can gradually increase to up to 3 gels per hour to match your energy needs.

Customer Reviews

Based on 610 reviews
75%
(459)
15%
(94)
3%
(18)
2%
(11)
5%
(28)
A
Anton C. (Bolzano, IT)
4 Energy Gel

Ottimo prodotto

M
Mark R. (Bellshill, GB)
Great product

Great product!!

V
Vladimir V. (London, GB)

4Energy Gel Box

Reviews in Other Languages

G
Giordano B. (Turin, IT)
4 Energy Gel

Ottimo prodotto nei momenti di stanchezza. Ridà vigore e dimentichi la stanchezza

C
Camping P.(.C. (Milan, IT)

Tutto bene

J
João R. (Porto, PT)

Sabor ótimo, digestão ótima, abertura fácil e pouco desperdicio. Utilizo nos treinos de ciclismo como complemento ao Nduranz 45g CHO e não me vejo a trocar de gel na minha nutrição.

At 4Endurance, our mission is simple

To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.