Boost Your Sports Performance With Carbohydrate Energy Gels

Energy gels, also known as carbohydrate gels, are the perfect energy boost for endurance athletes to sustain long workouts, races, or challenging training sessions. 

Whether you’re running a marathon or tackling a long cycling route, energy gels keep you fueled when it matters most.

What Is an Energy Gel?

An energy gel is a concentrated source of carbohydrates, electrolytes, and sometimes other performance-enhancing ingredients, designed to fuel your body during prolonged physical activity. Packaged in convenient, easy-to-carry pouches, energy gels are lightweight and fast-absorbing, making them ideal for endurance sports.

Energy gels work by slowing down your glycogen consumption, helping you avoid energy crashes and maintain steady performance throughout your activity.

When Should You Take Energy Gels?

Energy gels are most effective during activities lasting longer than 60 minutes. To get the most out of them, follow these tips:

Before Training: If you didn't carb load, take a gel 5–15 minutes before for a quick energy boost.

During Training: To maintain steady energy levels, use a gel every 30–45 minutes during prolonged efforts.

What to Look Out for When Choosing an Energy Gel 

If you're new to energy gels, training your gut is essential to avoid stomach discomfort. Your digestive system needs time to adapt to processing carbohydrates during exercise, particularly at higher intensities. Start with lower-carb gels (around 20 g of carbohydrates per gel) and gradually work your way up to higher-carb options as your body adjusts.

Beyond gut training, it’s all about personal preferences. From flavor and texture to carbohydrate content, the right gel for you depends on what suits your needs best. Fortunately, we offer a wide range of options to help you find your perfect fit.

Which Energy Gels Are Available?

At 4Endurance, there's something for everyone: from carbohydrate gels, electrolyte gels to hydration gels.

We’ve also got you covered with vegan and gluten-free energy gels, ensuring all athletes can find their perfect fueling solution without compromise.

• 4Energy Gel: Affordable, versatile isotonic gel with natural fruit juice containing 20.6 g of carbs. They are ideal for runners as no extra water is needed. Free from artificial flavors.

• Science in Sport (SiS) Gel: Isotonic energy gel with 22 g of carbs that don’t require extra water.

• Nrgy Gel 45: High-performance gels with 45 g of carbohydrates and an advanced electrolyte mix. Perfect for advanced endurance athletes.

• Nrgy Gel 45 with caffeine: For that extra boost, you can choose between 65 and 130 mg of caffeine per gel.

• Science in Sport (SiS) Beta Fuel Gel: A highly efficient energy gel with 40 grams of carbohydrates.

• Energy Gel with BCAA: Energy gel that combines the synergy of carbohydrates and BCAAs to protect your muscles and speed up recovery.

• Energy Gel with L-Carnitine: Advanced energy gel with L-carnitine and natural stimulants that will allow you to transform fat into energy during intense exercise.