Omega 3 and Healthy Fats

Fats are often associated with obesity and heart problems, which makes people think they need to avoid them at all costs. In fact, fats are the crucial part of your diet for a number of reasons: fat optimizes your hormones (making you slimmer) and acts as an anti-inflammatory agent (promoting better regeneration), while omega-3 protects your heart, veins, and brain against clots.