Nutrition
View allNrgy Unit Drink 90 Nduranz: the Best Racing Sports Drink
Discover the isotonic sports drink with 90 grams of carbohydrates per serving.
If you want to reach the speed of 90 km/h on your bike, you must take care of proper fueling. Which brings us back to the number 90. The thing is, ...
Hiking and Sports Nutrition: Learn All You Need to Know
Hiking nutrition follows the same principles as nutrition for endurance sports, so you should not neglect it.
Hiking can be a pleasant and relaxing activity, but it demands physical endurance, something affected greatly by the correct nutrition, regardless ...
Best Dietary Supplements for Trail Running in 2023
Support your trail running with a smart use of dietary supplements.
Trail running is increasingly popular among athletes, and for good reason. Swapping asphalt roads for forest soil and traffic lights for trees is a...
What to Eat Before, During, and After a Running Marathon?
Learn all you need to know about proper nutrition at a marathon.
When running a marathon or a half-marathon, in addition to proper training preparation, nutrition plays a key role in your performance. In terms of...
Best Dietary Supplements for Running You Should Use in 2023
Run better with proper nutrition.
If running is your passion, you should definitely consider using dietary supplements to fuel your exercise, boost your immune system, and increase ...
Best Dietary Supplements to Boost Your Immune System
Learn how to sustain your health and athletic performance.
As an athlete, you must take great care to preserve a strong immune system. To boost your immune system, you must: follow a healthy and balanced d...
Best Dietary Supplements to Manage and Reduce Stress
Protect your health and athletic performance from harmful stress.
As an endurance athlete, you put a lot of physical stress on your body. Additionally, you might suffer from psychological stress due to high expect...
Fueling: How to Get More Energy During Cycling or Running?
Learn more about the intake of carbohydrates during intense exercise.
Fueling is an essential nutritional strategy used by endurance athletes to fuel their athletic performance during intense exercise. In combination ...
Muscle Recovery After Workout: All You Need to Know
Sustain your long-term athletic performance.
Recovery after workout is a nutritional strategy used by athletes to refill their glycogen stores, feed their muscles, and rehydrate their bodies a...
What is Carb-loading? Easy Guide to Achieve Great Results
Learn how to fill your glycogen stores before training or race.
To be able to perform at your best during intense endurance exercise, you need to fill your glycogen stores. To achieve this, athletes use a nutrit...
Want to Improve Performance? Learn How to Manage Glycogen
Glycogen is your body's source of energy. Learn how to make good use of it.
Glycogen is a term often used in endurance sports. But what is glycogen and why should it matter to you? Read on to find out what glycogen is, how ...
What Is an Isotonic Sports Drink and Why You Should Use It?
Learn why you should use an isotonic sports drink during intense exercise.
Endurance athletes, especially cyclists, don't leave home without their sports bottle. But perhaps you wonder, what exactly does that bottle contai...
Best Dietary Supplements for Cycling You Should Use in 2023
Learn how to best support your athletic performance.
Dietary supplements are an integral part of a cyclist's diet. In fact, we believe it's almost impossible to fulfill the nutritional needs of a cycl...
Increase Your VO2 Max: The 3 Supplements You Must Know
Learn all about the essential supplements to support your VO2 max training.
As a cyclist, chances are you heard about VO2 max and are looking for ways to increase it. If you want to learn more about VO2 max and how to measu...
Losing weight with L‑carnitine supplements. Yes or no?
Learn more about how L-carnitine affects fat burn.
L-carnitine is an increasingly popular supplement in sports. Many athletes use L-carnitine supplements to stimulate their body to become more effic...
Ashwagandha: Benefits of the Most Powerful Adaptogen
Reduce stress, improve performance, and boost the immune system!
Ashwagandha is an extremely powerful adaptogen used both by athletes and the general public due to its many benefits for health and athletic perfor...
Energy Gel or Gummy Bears, a Cycling Dilemma
Battle of the century.
There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and...
Best Supplement to Boost Immune System for Sports
Protect your athletic progress!
Do you know one of the main differences between a successful athlete and someone who progresses a lot slower? Yup, you guessed it. It's the immune ...
Which Energy Gels are Best for Cycling in 2023?
Choose the best energy gel for you!
Energy gels have sure gone a long way since being introduced into the world of endurance sports in the 90s. Different brands have invested a lot of...
What Is an Energy Gel?
Learn why the energy gel is the most useful supplement for endurance athletes.
The energy gel is a staple supplement among endurance athletes, but there are still many questions and doubts surrounding it. Why use an energy gel...
Research
View allMaster of Energy
Become the master of energy with the Nrgy Unit.
The Nrgy Unit will completely change your approach to the products you use during your workout. Easy to use, consistently high energy levels, no di...
Whey Protein: What Type Should You Use to Feed Your Muscles?
Learn all about whey protein and how to choose the best one for you.
Whey protein powder is undoubtedly one of the most common dietary supplements used by athletes. They are popular both in aerobic and anaerobic spor...
Winter Sports: Don't Neglect the Importance of Nutrition
Winter athletes need to put special care into fueling and hydration. Learn how to do it correctly!
In winter sports, proper nutrition is essential to preserve your health, athletic performance, and general wellbeing. Winter sports include: alpin...
Top 5 Adaptogens You Must Use to Boost Your Performance
Learn more about adaptogens and how to make the best use of them.
Adaptogens are increasingly popular and athletes have been using them with great success to: Increase their endurance Improve their VO2 max Decrea...
Electrolytes: Why Should You Take Care of Proper Hydration?
Learn all you need to know about the intake of minerals before, during, and after exercise.
As an athlete, you are most likely aware of the importance of providing proper fuel to your body to allow it to function optimally. A balanced spor...
Natural Supplement Absolute: You Can Increase Your VO2 Max
Leave your opponents behind.
Can my VO2 max increase? What do I need to do to reach the desired value? Two questions many endurance athletes face, especially those who want to ...
Dietary Fiber: When to Avoid It and When to Consume It?
You should avoid dietary fiber before a training session or race, but they are a crucial part of a healthy diet. Learn more!
While carbohydrates, protein, and fat are at the center of an athlete's nutrition, dietary fiber is one of the essential but often overlooked c...
Carbohydrates: Why Are They Important for an Athlete?
As an athlete, carbs are your friend. Learn why, how, and when to consume them.
Carbohydrates are one of the three macronutrients essential for a balanced diet of every athlete. The other two are protein and fat. Gummy bears, j...
Dietary Fat: the Most Important Nutrient for an Athlete?
Learn all you need to know about dietary fat.
While the role of carbohydrates and protein in an endurance athlete's diet is clear, dietary fat is often overlooked. It's true that you should avo...
Sodium Bicarbonate: Best Supplement to Improve Performance?
Learn all you need to know before supplementing sodium bicarbonate.
Sodium bicarbonate is an extremely popular supplement among professional endurance athletes. It is also one of the most researched supplements in s...
How to Avoid Stomach Issues When Consuming Energy Gels?
Learn all you need to know to avoid stomach issues during exercise!
Energy gels are an essential fueling supplement for endurance athletes that provide carbohydrates and electrolytes during intense exercise, but the...
Protein: Why Is It Essential for Your Athletic Success?
Learn all you need to know about protein as an athlete.
Protein is a macronutrient with an essential role in an athlete's diet. Muscle growth and muscle recovery after workout are the two main factors th...
RED-S: The Silent Threat that You Must Avoid at All Costs
Learn what causes RED-S and how to prevent it.
Proper sports nutrition is not essential just to fuel your athletic performance and trigger optimal muscle recovery. It also has a great impact on ...
Best Dietary Supplements to Use to Recover After an Injury?
Improve your recovery after an injury.
Injuries are part of any sport. Most athletes have to deal with them at some point. Correct nutrition plays a key role in the recovery process and ...
5 Crucial Mistakes Athletes Make That You Should Correct
Learn how to fix the crucial mistakes athletes make.
Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...
Collagene for Athletes: Boost Health of Your Joints and Bones
Reduce the chance of injury during exercise with collagen supplements.
As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...
Vitamin D: Benefits, Deficiency, and Dietary Supplements
As an athlete, you must take care of your vitamin D intake.
Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...
How to calculate, measure, and test your VO2 max
Professional VO2 max trainer shares his knowledge.
As an endurance athlete, you've probably heard about VO2 max. In simple terms, it's your body's ability to use oxygen. If you want to increase your...
Energy Gel with Electrolytes for Optimal Hydration in Sports
Learn what it takes to stay optimally hydrated during cycling or running.
If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....
Magnesium in Sport: What You Need to Know Before You Buy
Learn all you need to know before supplementing magnesium.
Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...
Swanson Supplements: Natural Way to Manage Stress
Learn more about stress and what supplements to use to manage stress.
Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...
Ashwagandha: the Natural Solution for Better Sleep after Workout
Improve your sleep with ashwagandha, the powerful natural adaptogen.
Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...
The Best Natural Vitamin C with Acerola and Rosehip
Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...
How to manage stress and intrusive thoughts? Sports psychologist responds.
Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.
As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...
Training
View allFirst Trail Run? Get Ready With a Professional Training Plan
Take your trail running to the next level.
Trail running has recently become one of the fastest growing sports, especially at the recreational level, but it is also developing significantly ...
Olympic Runner: 5 Tips to Improve Recovery After an Injury
A top-level sprinter shares his experience with an Achilles tendon injury.
Injuries are an unfortunate part of sports and pose a threat your health, confidence, and athletic career. Olympic runner Luka Janežič knows well h...
Are you running a marathon? Use our training plan!
Get help from Mitja Krevs
To run a marathon is no piece of cake. Many things need to fall into place to complete the 42.2 km. But the better prepared you are, the easier it ...
Time to Train? Get Your 18-Week Cycling Training Plan!
Get ready for the next cycling season!
The period between seasons is the time when you train less or don't train at all. This comes back to bite you when you need to get back in shape wh...
How to Test and Determine Your Training Zones in Cycling
Prepare to train efficiently.
A structured training plan for cycling is based on training zones. This allows you to target specific areas of your performance, from endurance to ...
6 Reasons Why Cycling is the Best Exercise for Women
Find out why more and more women love cycling.
It's no secret or big news that increasingly more women love cycling. It's a simple fact that places female cyclists alongside men both at the recr...
Strength Training for Runners: 9 Exercises You Must Know
Strength exercises are essential for runners. Don't skip them!
In addition to correct sports nutrition, strength training is an essential element that runners often neglect. Strength training provides several b...
What Is Trail Running and Why Should You Care About It?
Start running in nature!
Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...
Increase VO2 Max with Optimized 10-Week Training Plan
Get your FREE training plan prepared by VO2 max expert Simon Cirnski.
I want a FREE training plan! VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energ...