Nutrition

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The 3 Fusion Benefits That You Must Absolutely Know

Find out why Fusion is a go-to supplement for many endurance athletes.

Endurance athletes, you know the drill: energy intake during exercise is crucial for success. Either with energy gels or isotonic sports drinks, yo...

The Best Energy Gels for Athletes? Learn the Facts!

Choosing the right energy gel to fuel your exercise is crucial.

Energy gels hit the mass market for the first time in 1988 at Ironman Hawaii. The manufacturer, who had previously tried to enter the South Africa ...

More Energy, Less Fat? Get Ready for the New Season!

Discover two products, Fusion and Energy Gel with L-Carnitine, that will help you burn fat and lose weight the healthy way.

The new cycling and running season will be soon upon us. It's time to get back in shape. You need energy and you need to ditch the excess fat gaine...

Strong, Fit, and Healthy: The Nutrition for Female Athletes

Improve your performance and well-being with correct nutrition.

For athletes, nutrition is a crucial element of health and performance. But how does women's sports nutrition compare to men's? There are several s...

The 5 Crucial Dietary Supplements for Tennis Players

Support your efforts on the tennis court with proper nutrition.

Tennis is a sport characterized by bursts of extreme intensity which can extend over several hours. As such, tennis is a physically very demanding ...

Energy Gel and Isotonic Sports Drink — Which One to Choose?

Learn how to use energy gels and isotonic sports drinks to optimize your fueling.

The energy gel and the isotonic sports drink are two of the most important supplements for every endurance athlete. Together, they form an integral...

Cross-Country Skiing: How to Take Care of Proper Nutrition?

As one of the most energy-demanding sports, cross-country skiing requires a correct approach to sports nutrition.

Cross-country skiing is a winter sport that requires high levels of fitness and endurance. Cross-country skiing represents a combination of long tr...

9 Reasons Why Nrgy Unit Gel Is the Best Energy Gel

Start using an energy gel that matches your effort.

As an endurance athlete, you are advised to use energy gels to function at your best during high-intensity exercise. But not all energy gels are go...

Ski Touring: How to Take Care of Proper Sports Nutrition?

Don't be left without energy in the middle of the mountains.

Ski touring is a popular winter activity that combines physical exercise, spending time in nature, and an unforgettable adventure. To really enjoy ...

5 Dietary Supplements to Boost Performance in Winter Sports

In winter time, proper nutrition is even more important.

Are you also a fan of winter sports? Then you are probably as excited about winter months as we are. Skiing, cross-country skiing, ice skating ... ...

Nrgy Unit Drink 90 Nduranz: the Best Racing Sports Drink

Discover the isotonic sports drink with 90 grams of carbohydrates per serving.

If you want to reach the speed of 90 km/h on your bike, you must take care of proper fueling. Which brings us back to the number 90. The thing is, ...

Hiking and Sports Nutrition: Learn All You Need to Know

Hiking nutrition follows the same principles as nutrition for endurance sports, so you should not neglect it.

Hiking can be a pleasant and relaxing activity, but it demands physical endurance, something affected greatly by the correct nutrition, regardless ...

Best Dietary Supplements for Trail Running in 2024

Support your trail running with a smart use of dietary supplements.

Trail running is increasingly popular among athletes, and for good reason. Swapping asphalt roads for forest soil and traffic lights for trees is a...

What to Eat Before, During, and After a Running Marathon?

Learn all you need to know about proper nutrition at a marathon.

When running a marathon or a half-marathon, in addition to proper training preparation, nutrition plays a key role in your performance. In terms of...

Best Dietary Supplements for Running You Should Use in 2024

Run better with proper nutrition.

If running is your passion, you should definitely consider using dietary supplements to fuel your exercise, boost your immune system, and increase ...

Best Dietary Supplements to Boost Your Immune System

Learn how to sustain your health and athletic performance.

As an athlete, you must take great care to preserve a strong immune system. To boost your immune system, you must: follow a healthy and balanced d...

Best Dietary Supplements to Manage and Reduce Stress

Protect your health and athletic performance from harmful stress.

As an endurance athlete, you put a lot of physical stress on your body. Additionally, you might suffer from psychological stress due to high expect...

Fueling: How to Get More Energy During Cycling or Running?

Learn more about the intake of carbohydrates during intense exercise.

Fueling is an essential nutritional strategy used by endurance athletes to fuel their athletic performance during intense exercise. In combination ...

Muscle Recovery After Workout: All You Need to Know

Sustain your long-term athletic performance.

Recovery after workout is a nutritional strategy used by athletes to refill their glycogen stores, feed their muscles, and rehydrate their bodies a...

What is Carb-loading? Easy Guide to Achieve Great Results

Learn how to fill your glycogen stores before training or race.

To be able to perform at your best during intense endurance exercise, you need to fill your glycogen stores. To achieve this, athletes use a nutrit...

Want to Improve Performance? Learn How to Manage Glycogen

Glycogen is your body's source of energy. Learn how to make good use of it.

Glycogen is a term often used in endurance sports. But what is glycogen and why should it matter to you? Read on to find out what glycogen is, how ...

What Is an Isotonic Sports Drink and Why You Should Use It?

Learn why you should use an isotonic sports drink during intense exercise.

Endurance athletes, especially cyclists, don't leave home without their sports bottle. But perhaps you wonder, what exactly does that bottle contai...

Best Dietary Supplements for Cycling You Should Use in 2024

Learn how to best support your athletic performance.

Dietary supplements are an integral part of a cyclist's diet. In fact, we believe it's almost impossible to fulfill the nutritional needs of a cycl...

Increase Your VO2 Max: The 3 Supplements You Must Know

Learn all about the essential supplements to support your VO2 max training.

As a cyclist, chances are you heard about VO2 max and are looking for ways to increase it. If you want to learn more about VO2 max and how to measu...

Losing weight with L-carnitine supplements. Yes or no?

Learn more about how L-carnitine affects fat burn.

L-carnitine is an increasingly popular supplement in sports. Many athletes use L-carnitine supplements to stimulate their body to become more effic...

Ashwagandha: Benefits of the Most Powerful Adaptogen

Reduce stress, improve performance, and boost the immune system!

Ashwagandha is an extremely powerful adaptogen used both by athletes and the general public due to its many benefits for health and athletic perfor...

Energy Gel or Gummy Bears, a Cycling Dilemma

Battle of the century.

There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and...

Best Supplement to Boost Immune System for Sports

Protect your athletic progress!

Do you know one of the main differences between a successful athlete and someone who progresses a lot slower? Yup, you guessed it. It's the immune ...

Which Energy Gels are Best for Cycling in 2024?

Choose the best energy gel for you!

Energy gels have sure gone a long way since being introduced into the world of endurance sports in the 90s. Different brands have invested a lot of...

What Is an Energy Gel?

Learn why the energy gel is the most useful supplement for endurance athletes.

The energy gel is a staple supplement among endurance athletes, but there are still many questions and doubts surrounding it. Why use an energy gel...

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Research

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VO2 Max And Weight Loss: Losing Weight Increases VO2 Max?

Learn how losing weight affects VO2 max.

For endurance athletes, achieving a high VO2 max and maintaining low body fat are crucial for boosting performance and enabling longer, faster effo...

Training with Your Dog? 3 Key Tips You Shouldn't Overlook!

Learn all about proper hydration for your active furry friend.

Imagine the perfect workout companion: always enthusiastic, never complains about the weather, and effortlessly keeps up with your rhythm. Yes, we'...

Out of Breath? The Best 3 Adaptogens to Boost Your VO2 Max

Learn how to use adaptogens to boost your VO2 max.

For endurance athletes like cyclists, trail runners, and marathon enthusiasts, VO2 max isn't just a number — it's a badge of honor, a measure of yo...

High VO2 Max? The Untold Benefits of Rhodiola Rosea

Learn more about rhodiola rosea, one of the most useful adaptogens in sports nutrition.

Rhodiola rosea is an adaptogen with several benefits for an endurance athlete. Boosts VO2 max Increases energy levels Reduces fatigue American ...

Pro Flex vs Collagen+ — Which Source of Collagen to Choose?

Collagen is a crucial protein for the health of your joints, bones, and ligaments.

Collagen is one of the most popular dietary supplements for endurance athletes. It's no secret that athletes are more likely to experience wear and...

The Evolution of the Average Speed of Professional Cyclists

Cycling races have a long history. The first races took place already at the end of the 19th century and still remain an important part of the cycl...

Cordyceps: Is This The Best Adaptogen to Boost VO2 Max?

Learn how to use this powerful adaptogen to improve your athletic performance.

Cordyceps is an increasingly popular adaptogen with several crucial benefits for an endurance athlete. Cordyceps is without a doubt the best adapto...

Iron: a Much More Important Mineral than You Might Think

Iron deficiency is common in athletes. Learn how to prevent it.

Oxygen is crucial for several processes in your body. But if you want oxygen to reach your cells, you require iron. Iron is one of the key minerals...

Dr. Tim Podlogar: Nduranz Knowledge in Professional Cycling

Dr. Tim Podlogar shares his extensive knowledge in the field of sports nutrition.

We sat down with Dr. Tim Podlogar to discuss sports nutrition in professional cycling. Tim, what is the average diet of a professional cyclist at t...

Is VO2 Max on Smartwatches like Garmin and Apple Correct?

There are better and worse estimates, but they are all just that — estimates.

VO2 max is one of the most important metrics for any endurance athlete. Smartwatch manufacturers have realized this and started including VO2 max m...

Do Energy Gels Prevent Muscle Cramps During Exercise?

Learn all about the correlation between muscle cramps and energy gels.

Muscle cramps are a common occurrence during intense endurance exercise, and athletes try various methods to prevent them. One of these methods is ...

Adaptogens: How to Navigate Between Myth and Reality?

Learn the facts about adaptogens!

Lately, adaptogens are on everyone's radar, and athletes have started adding them to their diet to improve mental strength, increase VO2 max, raise...

What Crucial Information Can You Obtain From Food Labels?

Learn how to make better decisions when choosing the food products you consume.

Every food product, which includes dietary supplements, is required by law to list the ingredients and nutrition facts on its label. But reading th...

Triathlon: What is Triathlon and Why Should You Try It Yourself?

Learn more about this beautiful endurance sport that unites swimming, cycling, and running.

Triathlon is increasingly popular both among recreational and professional athletes, and since it combines swimming, cycling, and running into a si...

Master of Energy

Become the master of energy with the Nrgy Unit.

The Nrgy Unit will completely change your approach to the products you use during your workout. Easy to use, consistently high energy levels, no di...

Whey Protein: What Type Should You Use to Feed Your Muscles?

Learn all about whey protein and how to choose the best one for you.

Whey protein powder is undoubtedly one of the most common dietary supplements used by athletes. They are popular both in aerobic and anaerobic spor...

Winter Sports: Don't Neglect the Importance of Nutrition

Winter athletes need to put special care into fueling and hydration. Learn how to do it correctly!

In winter sports, proper nutrition is essential to preserve your health, athletic performance, and general wellbeing. Winter sports include: alpin...

Top 5 Adaptogens You Must Use to Boost Your Performance

Learn more about adaptogens and how to make the best use of them.

Adaptogens are increasingly popular and athletes have been using them with great success to: Increase their endurance Improve their VO2 max Decrea...

Electrolytes: Why Should You Take Care of Proper Hydration?

Learn all you need to know about the intake of minerals before, during, and after exercise.

As an athlete, you are most likely aware of the importance of providing proper fuel to your body to allow it to function optimally. A balanced spor...

Natural Supplement Absolute: You Can Increase Your VO2 Max

Leave your opponents behind.

Can my VO2 max increase? What do I need to do to reach the desired value? Two questions many endurance athletes face, especially those who want to ...

Dietary Fiber: When to Avoid It and When to Consume It?

You should avoid dietary fiber before a training session or race, but they are a crucial part of a healthy diet. Learn more!

While carbohydrates, protein, and fat are at the center of an athlete's nutrition, dietary fiber is one of the essential but often overlooked c...

Carbohydrates: Why Are They Important for an Athlete?

As an athlete, carbs are your friend. Learn why, how, and when to consume them.

Carbohydrates are one of the three macronutrients essential for a balanced diet of every athlete. The other two are protein and fat. Gummy bears, j...

Dietary Fat: the Most Important Nutrient for an Athlete?

Learn all you need to know about dietary fat.

While the role of carbohydrates and protein in an endurance athlete's diet is clear, dietary fat is often overlooked. It's true that you should avo...

Sodium Bicarbonate: Best Supplement to Improve Performance?

Learn all you need to know before supplementing sodium bicarbonate.

Sodium bicarbonate is an extremely popular supplement among professional endurance athletes. It is also one of the most researched supplements in s...

How to Avoid Stomach Issues When Consuming Energy Gels?

Learn all you need to know to avoid stomach issues during exercise!

Energy gels are an essential fueling supplement for endurance athletes that provide carbohydrates and electrolytes during intense exercise, but the...

Protein: Why Is It Essential for Your Athletic Success?

Learn all you need to know about protein as an athlete.

Protein is a macronutrient with an essential role in an athlete's diet. Muscle growth and muscle recovery after workout are the two main factors th...

RED-S: The Silent Threat that You Must Avoid at All Costs

Learn what causes RED-S and how to prevent it.

Proper sports nutrition is not essential just to fuel your athletic performance and trigger optimal muscle recovery. It also has a great impact on ...

Best Dietary Supplements to Use to Recover After an Injury?

Improve your recovery after an injury.

Injuries are part of any sport. Most athletes have to deal with them at some point. Correct nutrition plays a key role in the recovery process and ...

5 Crucial Mistakes Athletes Make That You Should Correct

Learn how to fix the crucial mistakes athletes make.

Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...

Collagen for Athletes: Boost Health of Your Joints and Bones

Reduce the chance of injury during exercise with collagen supplements.

As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...

Vitamin D: Benefits, Deficiency, and Dietary Supplements

As an athlete, you must take care of your vitamin D intake.

Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...

How to Calculate, Measure, and Test Your VO2 max

Professional VO2 max trainer shares his knowledge.

As an endurance athlete, you've probably heard about VO2 max. In simple terms, it's your body's ability to use oxygen. If you want to increase your...

How Many of Each Mineral Should an Energy Gel Contain?

Learn what it takes to stay optimally hydrated during cycling or running.

If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....

Magnesium in Sport: What You Need to Know Before You Buy

Learn all you need to know before supplementing magnesium.

Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...

Swanson Supplements: Natural Way to Manage Stress

Learn more about stress and what supplements to use to manage stress.

Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...

Ashwagandha: the Natural Solution for Better Sleep after Workout

Improve your sleep with ashwagandha, the powerful natural adaptogen.

Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...

The Best Natural Vitamin C with Acerola and Rosehip

Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...

How to manage stress and intrusive thoughts? Sports psychologist responds.

Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.

As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...

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Training

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Long-distance Racing? 4 Tips to Boost Your Mental Strength!

Tips for long-distance racing from a mental coach.

"I can't go on!" "Come on, keep going! Bit by bit and at your own pace, you'll get there." Perhaps you know these inner conflicts during long-dista...

Joint Pain? Train Pain-free Again with These 4 Steps!

Overcome joint pain and get back to training.

For athletes, maintaining joint health isn't just important — it's essential for enjoying sports and staying active throughout your life. Your join...

Challenge Yourself with a 8-week Cross-country Training Plan

Winter is also a time to get fit.

Cross-country skiing has been one of the most popular winter recreational disciplines for many years. However, it is a misconception to think that ...

What equipment do I need to participate in the Zwift League?

Ready for a Zwift League?

The sun is still warm, but soon cyclists will be hiding from the cold between four walls. But the end of outdoor rides doesn't mean the end of the ...

First Trail Run? Get Ready With a Professional Training Plan

Take your trail running to the next level.

Trail running has recently become one of the fastest growing sports, especially at the recreational level, but it is also developing significantly ...

Olympic Runner: 5 Tips to Improve Recovery After an Injury

A top-level sprinter shares his experience with an Achilles tendon injury.

Injuries are an unfortunate part of sports and pose a threat your health, confidence, and athletic career. Olympic runner Luka Janežič knows well h...

Are you running a marathon? Use our training plan!

Get help from Mitja Krevs

To run a marathon is no piece of cake. Many things need to fall into place to complete the 42.2 km. But the better prepared you are, the easier it ...

Time to Train? Get Your 18-Week Cycling Training Plan!

Get ready for the next cycling season!

The period between seasons is the time when you train less or don't train at all. This comes back to bite you when you need to get back in shape wh...

How to Test and Determine Your Training Zones in Cycling

Prepare to train efficiently.

A structured training plan for cycling is based on training zones. This allows you to target specific areas of your performance, from endurance to ...

6 Reasons Why Cycling is the Best Exercise for Women

Find out why more and more women love cycling.

It's no secret or big news that increasingly more women love cycling. It's a simple fact that places female cyclists alongside men both at the recr...

Strength Training for Runners: 9 Exercises You Must Know

Strength exercises are essential for runners. Don't skip them!

In addition to correct sports nutrition, strength training is an essential element that runners often neglect. Strength training provides several b...

What Is Trail Running and Why Should You Care About It?

Start running in nature!

Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...

Increase VO2 Max with Optimized 10-Week Training Plan

Get your FREE training plan prepared by VO2 max expert Simon Cirnski.

VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energy. This ability depends on ma...

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