Nutrition
View allWhat to Eat Before, During, and After a Running Marathon?
Learn all you need to know about proper nutrition at a marathon.
When running a marathon or a half-marathon, in addition to proper training preparation, nutrition plays a key role in your performance. In terms of...
Best Dietary Supplements for Running You Should Use in 2023
Run better with proper nutrition.
If running is your passion, you should definitely consider using dietary supplements to fuel your exercise, boost your immune system, and increase ...
Best Dietary Supplements to Boost Your Immune System
Learn how to sustain your health and athletic performance.
As an athlete, you must take great care to preserve a strong immune system. To boost your immune system, you must: follow a healthy and balanced d...
Best Dietary Supplements to Manage and Reduce Stress
Protect your health and athletic performance from harmful stress.
As an endurance athlete, you put a lot of physical stress on your body. Additionally, you might suffer from psychological stress due to high expect...
Fueling: How to Get More Energy During Cycling or Running?
Learn more about the intake of carbohydrates during intense exercise.
Fueling is an essential nutritional strategy used by endurance athletes to fuel their athletic performance during intense exercise. In combination ...
Muscle Recovery After Workout: All You Need to Know
Sustain your long-term athletic performance.
Recovery after workout is a nutritional strategy used by athletes to refill their glycogen stores, feed their muscles, and rehydrate their bodies a...
What is Carb-loading? Easy Guide to Achieve Great Results
Learn how to fill your glycogen stores before training or race.
To be able to perform at your best during intense endurance exercise, you need to fill your glycogen stores. To achieve this, athletes use a nutrit...
Want to Improve Performance? Learn How to Manage Glycogen
Glycogen is your body's source of energy. Learn how to make good use of it.
Glycogen is a term often used in endurance sports. But what is glycogen and why should it matter to you? Read on to find out what glycogen is, how ...
What Is an Isotonic Sports Drink and Why You Should Use It?
Learn why you should use an isotonic sports drink during intense exercise.
Endurance athletes, especially cyclists, don't leave home without their sports bottle. But perhaps you wonder, what exactly does that bottle contai...
Best Dietary Supplements for Cycling You Should Use in 2023
Learn how to best support your athletic performance.
Dietary supplements are an integral part of a cyclist's diet. In fact, we believe it's almost impossible to fulfill the nutritional needs of a cycl...
Increase Your VO2 Max: The 3 Supplements You Must Know
Learn all about the essential supplements to support your VO2 max training.
As a cyclist, chances are you heard about VO2 max and are looking for ways to increase it. If you want to learn more about VO2 max and how to measu...
Losing weight with L‑carnitine supplements. Yes or no?
Learn more about how L-carnitine affects fat burn.
L-carnitine is an increasingly popular supplement in sports. Many athletes use L-carnitine supplements to stimulate their body to become more effic...
Ashwagandha: Benefits of the Most Powerful Adaptogen
Reduce stress, improve performance, and boost the immune system!
Ashwagandha is an extremely powerful adaptogen used both by athletes and the general public due to its many benefits for health and athletic perfor...
Energy Gel or Gummy Bears, a Cycling Dilemma
Battle of the century.
There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and...
Best Supplement to Boost Immune System for Sports
Protect your athletic progress!
Do you know one of the main differences between a successful athlete and someone who progresses a lot slower? Yup, you guessed it. It's the immune ...
Which Energy Gels are Best for Cycling in 2023?
Choose the best energy gel for you!
Energy gels have sure gone a long way since being introduced into the world of endurance sports in the 90s. Different brands have invested a lot of...
What Is an Energy Gel?
Learn why the energy gel is the most useful supplement for endurance athletes.
The energy gel is a staple supplement among endurance athletes, but there are still many questions and doubts surrounding it. Why use an energy gel...
Research
View all5 Crucial Mistakes Athletes Make That You Should Correct
Learn how to fix the crucial mistakes athletes make.
Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...
Collagene for Athletes: Boost Health of Your Joints and Bones
Reduce the chance of injury during exercise with collagen supplements.
As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...
Vitamin D: Benefits, Deficiency, and Dietary Supplements
As an athlete, you must take care of your vitamin D intake.
Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...
How to calculate, measure, and test your VO2 max
Professional VO2 max trainer shares his knowledge.
As an endurance athlete, you've probably heard about VO2 max. In simple terms, it's your body's ability to use oxygen. If you want to increase your...
Energy Gel with Electrolytes for Optimal Hydration in Sports
Learn what it takes to stay optimally hydrated during cycling or running.
If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....
Magnesium in Sport: What You Need to Know Before You Buy
Learn all you need to know before supplementing magnesium.
Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...
Swanson Supplements: Natural Way to Manage Stress
Learn more about stress and what supplements to use to manage stress.
Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...
Ashwagandha: the Natural Solution for Better Sleep after Workout
Improve your sleep with ashwagandha, the powerful natural adaptogen.
Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...
The Best Natural Vitamin C with Acerola and Rosehip
Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...
How to manage stress and intrusive thoughts? Sports psychologist responds.
Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.
As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...
Training
View allTime to Train? Get Your 18-Week Cycling Training Plan!
Get ready for the next cycling season!
The period between seasons is the time when you train less or don't train at all. This comes back to bite you when you need to get back in shape wh...
How to Test and Determine Your Training Zones in Cycling
Prepare to train efficiently.
A structured training plan for cycling is based on training zones. This allows you to target specific areas of your performance, from endurance to ...
6 Reasons Why Cycling is the Best Exercise for Women
Find out why more and more women love cycling.
It's no secret or big news that increasingly more women love cycling. It's a simple fact that places female cyclists alongside men both at the recr...
Strength Training for Runners: 9 Exercises You Must Know
Strength exercises are essential for runners. Don't skip them!
In addition to correct sports nutrition, strength training is an essential element that runners often neglect. Strength training provides several b...
What Is Trail Running and Why Should You Care About It?
Start running in nature!
Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...
Increase VO2 Max with Optimized 10-Week Training Plan
Get your FREE training plan prepared by VO2 max expert Simon Cirnski.
I want a FREE training plan! VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energ...