Nutrition

Losing weight with L‑carnitine supplements. Yes or no?

Learn more about how L-carnitine affects fat burn.

L-carnitine is an increasingly popular supplement in sports. Many athletes use L-carnitine supplements to stimulate their body to become more effic...

Ashwagandha: Benefits of the Most Powerful Adaptogen

Reduce stress, improve performance, and boost the immune system!

Ashwagandha is an extremely powerful adaptogen used both by athletes and the general public due to its many benefits for health and athletic perfor...

Energy Gel or Gummy Bears, a Cycling Dilemma

Battle of the century.

There's no doubt the energy gel is one of the best sources of energy in cycling. It provides fast energy through simple sugars, such as glucose and...

Best Supplement to Boost Immune System for Sports

Protect your athletic progress!

Do you know one of the main differences between a successful athlete and someone who progresses a lot slower? Yup, you guessed it. It's the immune ...

Which Energy Gels are Best for Cycling in 2023?

Choose the best energy gel for you!

Energy gels have sure gone a long way since being introduced into the world of endurance sports in the 90s. Different brands have invested a lot of...

What Is an Energy Gel?

Learn why the energy gel is the most useful supplement for endurance athletes.

The energy gel is a staple supplement among endurance athletes, but there are still many questions and doubts surrounding it. Why use an energy gel...