VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energy. This ability depends on many factors. Some of these factors you can control, others you can't.
There's no point focusing on the latter, so let's look at what you can do. It comes down to two things.
- Dietary supplements
If you want to learn more about how to support your training with dietary supplements, learn all about it here!
But in the end, it's all about training. And if you're ready to train, you are at the right place. Let's get started.
Optimized training plan to increase your VO2 max
If you want to increase your VO2 max, there are no shortcuts. It takes a lot of hard work and training. And simply training may not be enough. Your training plan needs to be focused.
To help you increase your VO2 max, we have prepared a 10-week training plan in cooperation with Dr. Tim Podlogar's Human Performance Center and their experienced coach and VO2 max specialist Simon Cirnski.
Our optimized 10-week training plan to increase VO2 max will allow you to:
- Learn how to test and analyze your VO2 max
- Determine your training zones and wellbeing
- Perform structured daily training sessions
- Improve your performance and increase your VO2 max!
The training plan provides you with a detailed day-by-day guide on how exactly to perform your training sessions.
- How long should you train?
- At what intensity should you train?
- How to warm up and how to cool down?
- When to rest and when to go hard?
VO2 max expert Simon Cirnski leaves nothing to chance. As the perfectionist he is, he explains every step in detail, so all you need to do is follow his lead, put your soul into your training, and come out on top as a better, more durable, and more experienced cyclist.
And, of course, with a higher VO2 max!
Ready to train?
Get your FREE 10-week training plan prepared by professional coach and VO2 max expert Simon Cirnski!
Our coach, Simon Cirnski
Simon Cirnski is an experienced cycling coach and VO2 max expert. He works with professional and amateur cyclists, and he's obsessed with the optimization of the training process.
To take his passion to the next level, he teamed up with Dr. Tim Podlogar and founded the Human Performance Center, a cycling lab dedicated to perfect the training process and bring the best out of every cyclist.
In addition to all things performance-related, Human Performance Center specializes in testing, measuring, and increasing the VO2 max of amateur and professional cyclists, and Simon Cirnski has helped countless athletes to increase their VO2 max and realize their athletic potential.