Boost VO2 Max with Specialized Training Plan for Runners
Train smart and leave the competition behind.
Every runner who wants to achieve top results should follow the path to a higher VO2 max. The ability to intake as much oxygen as possible in every...
Long-distance Racing? 4 Tips to Boost Your Mental Strength!
Tips for long-distance racing from a mental coach.
"I can't go on!" "Come on, keep going! Bit by bit and at your own pace, you'll get there." Perhaps you know these inner conflicts during long-dista...
Joint Pain? Train Pain-free Again with These 4 Steps!
Overcome joint pain and get back to training.
For athletes, maintaining joint health isn't just important — it's essential for enjoying sports and staying active throughout your life. Your join...
Challenge Yourself with a 8-week Cross-country Training Plan
Winter is also a time to get fit.
Cross-country skiing has been one of the most popular winter recreational disciplines for many years. However, it is a misconception to think that ...
What equipment do I need to participate in the Zwift League?
Ready for a Zwift League?
The sun is still warm, but soon cyclists will be hiding from the cold between four walls. But the end of outdoor rides doesn't mean the end of the ...
First Trail Run? Get Ready With a Professional Training Plan
Take your trail running to the next level.
Trail running has recently become one of the fastest growing sports, especially at the recreational level, but it is also developing significantly ...
Olympic Runner: 5 Tips to Improve Recovery After an Injury
A top-level sprinter shares his experience with an Achilles tendon injury.
Injuries are an unfortunate part of sports and pose a threat your health, confidence, and athletic career. Olympic runner Luka Janežič knows well h...
Are you running a marathon? Use our training plan!
Get help from Mitja Krevs
To run a marathon is no piece of cake. Many things need to fall into place to complete the 42.2 km. But the better prepared you are, the easier it ...
Time to Train? Get Your 18-Week Cycling Training Plan!
Get ready for the next cycling season!
The period between seasons is the time when you train less or don't train at all. This comes back to bite you when you need to get back in shape wh...
How to Test and Determine Your Training Zones in Cycling
Prepare to train efficiently.
A structured training plan for cycling is based on training zones. This allows you to target specific areas of your performance, from endurance to ...
6 Reasons Why Cycling is the Best Exercise for Women
Find out why more and more women love cycling.
It's no secret or big news that increasingly more women love cycling. It's a simple fact that places female cyclists alongside men both at the recr...
Strength Training for Runners: 9 Exercises You Must Know
Strength exercises are essential for runners. Don't skip them!
In addition to correct sports nutrition, strength training is an essential element that runners often neglect. Strength training provides several b...
What Is Trail Running and Why Should You Care About It?
Start running in nature!
Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...
Increase VO2 Max with Optimized 10-Week Training Plan
Get your FREE training plan prepared by VO2 max expert Simon Cirnski.
VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energy. This ability depends on ma...