First Trail Run? Get Ready With a Professional Training Plan
Take your trail running to the next level.
Trail running has recently become one of the fastest growing sports, especially at the recreational level, but it is also developing significantly ...
Olympic Runner: 5 Tips to Improve Recovery After an Injury
A top-level sprinter shares his experience with an Achilles tendon injury.
Injuries are an unfortunate part of sports and pose a threat your health, confidence, and athletic career. Olympic runner Luka Janežič knows well h...
Are you running a marathon? Use our training plan!
Get help from Mitja Krevs
To run a marathon is no piece of cake. Many things need to fall into place to complete the 42.2 km. But the better prepared you are, the easier it ...
Time to Train? Get Your 18-Week Cycling Training Plan!
Get ready for the next cycling season!
The period between seasons is the time when you train less or don't train at all. This comes back to bite you when you need to get back in shape wh...
How to Test and Determine Your Training Zones in Cycling
Prepare to train efficiently.
A structured training plan for cycling is based on training zones. This allows you to target specific areas of your performance, from endurance to ...
6 Reasons Why Cycling is the Best Exercise for Women
Find out why more and more women love cycling.
It's no secret or big news that increasingly more women love cycling. It's a simple fact that places female cyclists alongside men both at the recr...
Strength Training for Runners: 9 Exercises You Must Know
Strength exercises are essential for runners. Don't skip them!
In addition to correct sports nutrition, strength training is an essential element that runners often neglect. Strength training provides several b...
What Is Trail Running and Why Should You Care About It?
Start running in nature!
Each year, more and more people choose trail running. It's an increasingly popular sport, as runners trade city asphalt with the blessings of natur...
Increase VO2 Max with Optimized 10-Week Training Plan
Get your FREE training plan prepared by VO2 max expert Simon Cirnski.
I want a FREE training plan! VO2 max is one of the most important parameters in endurance sports. It is your ability to transform oxygen into energ...