Joint Pain? Train Pain-free Again with These 4 Steps!
Reading time: 4 min

Joint Pain? Train Pain-free Again with These 4 Steps!

Reading time: 4 min
Overcome joint pain and get back to training.
Joint Pain? Train Pain-free Again with These 4 Steps!

For athletes, maintaining joint health isn't just important — it's essential for enjoying sports and staying active throughout your life. Your joints require regular care to keep you moving smoothly, especially as you age.

A common mistake many athletes make when experiencing joint discomfort is to reduce or stop physical activities. While it might seem logical, this approach can actually be counterproductive. To keep your joints healthy and your athletic career thriving, it's crucial to keep moving and focus on proper nutrition.

In this blog, we look at four steps you can follow to protect and improve the health of your joints. We also present a special formula, created to protect your joints and boost your natural collagen production.

Problem

After turning 30, the natural production of collagen in your body starts to decline, which affects the health of your bones and joints. We often see a decrease in bone density and collagen levels, which can lead to increased discomfort and a higher risk of injuries.

Collagen levels in body over timeWith age, your natural collagen production starts decreasing, leading to joint issues.

The discomfort we're talking about might be familiar to many:

  • joint pain that comes and goes,
  • a sharp burning sensation,
  • clicking in your joints.

These are all signs that your joints might be under stress and could benefit from additional support.

Pro Flex 
                Pro Flex
4Endurance Pro

400 g

Complete joint support

Regular price€39,99 Sale price€31,99
- 20%
Collagen+ 
                Collagen+
4Endurance Pro

90 tablets

With hyaluronic acid and vitamin C

Sale priceFrom €14,99
Flex Run&Bike 
               Flex Run&Bike
Activlab

60 capsules

Collagen and glucosamine formula

Sale price€14,99

Solution

This inevitable aspect of ageing makes it imperative for athletes, and indeed anyone leading an active lifestyle, to adopt the next 4 preventive measures.

1. Don’t stop, adapt your movement

Joint pain — keep movingWant to take good care of your joints? Stay active!

It's a common misconception that when facing joint issues, the best course of action is to halt all training. On the contrary, it's crucial to change the planned exercise regimen in support of the affected joint.

The key is to adjust the intensity and type of exercise to support and strengthen the affected joint, whether it's a knee, elbow, or another area. This approach not only aids in the recovery of the affected joint but also helps in preventing the overcompensation by other parts of the body.

Think of it like a team where every player steps up when one is injured — by maintaining balanced training, you ensure no single part of your body is overburdened, protecting your overall joint health.

Don't stop moving. Instead, adapt your exercise to support the affected joint.

2. Use the right gear, especially shoes!

Footwear is crucial to protect your jointsWhen it comes to joint health, don't underestimate the importance of proper gear.

Choosing the right gear, especially footwear, is crucial for protecting your joints — the right shoes provide your joints with the support and cushioning they need.

This is especially important for high-impact activities like running or jumping, which can put a lot of stress on your knees, hips, and ankles.

By choosing appropriate equipment, you're not only ensuring immediate comfort but also helping to prevent joint injuries and reducing long-term wear and tear.

Proper equipment is an investment in your joint health, ensuring you can keep active and pain-free for longer.

3. Warmup and stretching: We all like to forget about it but we shouldn’t!

Warm up and stretching is crucial for joint healthWant to avoid joint pain? Don't neglect warmup and stretching!

Warmups and stretches wake up your body and prepare it for action, increasing blood flow and lowering the risk of injuries. This makes them vital for your joint health.

Incorporating these practices into your exercise routine not only prepares your body for immediate activity but also maintains long-term flexibility. This helps in preventing stiffness and joint pain.

Regular stretching, both before and after exercise, is key to ensuring your joints stay flexible and healthy, crucial for a long and active life.

Pro Flex 
                Pro Flex
4Endurance Pro

400 g

Complete joint support

Regular price€39,99 Sale price€31,99
- 20%
Collagen+ 
                Collagen+
4Endurance Pro

90 tablets

With hyaluronic acid and vitamin C

Sale priceFrom €14,99
Flex Run&Bike 
               Flex Run&Bike
Activlab

60 capsules

Collagen and glucosamine formula

Sale price€14,99

4. Overcome joint pain with proper nutrition

Protect your joints with proper nutrition and supplementsProper nutrition plays a key role in joint health, which also includes dietary supplements.

Nutrition plays a critical role in maintaining the health of your joints. To support joint health, it's crucial to have a diet that's rich in specific nutrients. This means including in your meals foods, all known for their anti-inflammatory properties, such as:

  • fish,
  • cruciferous vegetables,
  • turmeric,
  • yogurt,
  • ginger,
  • and green tea.

However, getting all the necessary nutrients through diet alone may be challenging because you need (in most cases) to drastically change your diet — especially after the age of 30. This is because your body's ability to absorb nutrients diminishes over time, necessitating a higher intake of specific foods or supplements.

Take collagen, for instance — a key component for joint health. To consume enough collagen from natural sources, you would need to include a substantial amount — over four cups — of bone broth in your daily diet. That's a lot of broth!

Getting all the vital nutrients is key to support the health of your joints — don't be afraid to use dietary supplements when needed.

Pro Flex – Best supplement to protect your joints

Pro Flex is an advanced formula tailored especially for athletes. It is designed to protect your joints and boost your natural collagen production.

Pro Flex provides high levels of synergy between selected ingredients — a massive dose of collagen with added vitamin C and vitamin D to ensure normal collagen formation and the normal function of bones, cartilage, and skin.

The product is also supplemented with auxiliary ingredients, such as:

  • MSM,
  • boswellia,
  • glucosamine,
  • chondroitin,
  • and hyaluronic acid.

With Pro Flex, you don’t have to worry about dramatically changing your diet or consuming large quantities of specific foods to get your daily dose of joint health nutrients.

Pro Flex streamlines the process, ensuring you receive all the benefits in a convenient and efficient manner.

collagen for athletes - Pro Flex

If there's a supplement that can make a difference for your joints, it's Pro Flex.

Pro Flex 
                Pro Flex
4Endurance Pro

400 g

Complete joint support

Regular price€39,99 Sale price€31,99
- 20%
Collagen+ 
                Collagen+
4Endurance Pro

90 tablets

With hyaluronic acid and vitamin C

Sale priceFrom €14,99
Flex Run&Bike 
               Flex Run&Bike
Activlab

60 capsules

Collagen and glucosamine formula

Sale price€14,99

Conclusion

After 30 years of age, our collagen production and bone density start decreasing. This drastically affects the health of our joints and our ability to practice sport pain-free.

At this point, many athletes make the mistake of quitting training completely. Instead, you should train smart.

Follow this four steps:

  1. Don't stop, adapt your movement
  2. Use the right gear
  3. Warm up and stretch
  4. Take care of proper nutrition

Finally, support your joints with dietary supplements — and the best one to use is Pro Flex, designed specifically for athletes who need the best joint support available on the market.