5 Crucial Mistakes Athletes Make That You Should Correct
Learn how to fix the crucial mistakes athletes make.
Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...
Collagene for Athletes: Boost Health of Your Joints and Bones
Reduce the chance of injury during exercise with collagen supplements.
As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...
Vitamin D: Benefits, Deficiency, and Dietary Supplements
As an athlete, you must take care of your vitamin D intake.
Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...
How to calculate, measure, and test your VO2 max
Professional VO2 max trainer shares his knowledge.
As an endurance athlete, you've probably heard about VO2 max. In simple terms, it's your body's ability to use oxygen. If you want to increase your...
Energy Gel with Electrolytes for Optimal Hydration in Sports
Learn what it takes to stay optimally hydrated during cycling or running.
If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....
Magnesium in Sport: What You Need to Know Before You Buy
Learn all you need to know before supplementing magnesium.
Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...
Swanson Supplements: Natural Way to Manage Stress
Learn more about stress and what supplements to use to manage stress.
Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...
Ashwagandha: the Natural Solution for Better Sleep after Workout
Improve your sleep with ashwagandha, the powerful natural adaptogen.
Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...
The Best Natural Vitamin C with Acerola and Rosehip
Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...
How to manage stress and intrusive thoughts? Sports psychologist responds.
Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.
As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...