Research

Energy Gel with Electrolytes for Optimal Hydration in Sports

Learn what it takes to stay optimally hydrated during cycling or running.

If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....

Magnesium in Sport: What You Need to Know Before You Buy

Learn all you need to know before supplementing magnesium.

Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...

Swanson Supplements: Natural Way to Manage Stress

Learn more about stress and what supplements to use to manage stress.

Swanson is a brand specialized in vitamins, minerals, and adaptogens. Especially adaptogens are a great natural way to manage and reduce stress, wh...

Ashwagandha: the Natural Solution for Better Sleep after Workout

Improve your sleep with ashwagandha, the powerful natural adaptogen.

Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...

The Best Natural Vitamin C with Acerola and Rosehip

Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...

How to manage stress and intrusive thoughts? Sports psychologist responds.

Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.

As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...