Research

The Power of Breath: 3 Breathing Methods You Need to Try Out

Improve your endurance performance one breath at a time.

In endurance sports, where every breath can determine the outcome, mastering advanced breathing techniques offers a significant advantage. Athletes...

Cyclists and Back Pain: What Can You Do to Prevent It?

Back pain affects most cyclists. Make sure you’re not one of them.

Compared to other sports, cycling is considered to be one of the safer activities in terms of injuries.  Apart from the occasional falls and kissin...

From Cramps to Gut Issues: Common Struggles of Elite Cyclists

They may be professionals, but they struggle with the same problems as you.

We often see elite cyclists as machines programmed to pedal, always functioning perfectly. The difficulties we see them involved in while watching ...

Boost Energy Levels: How to Do It and What Does It Even Mean?

Discover how different supplements affect the energy systems in your body.

Today, it seems that every other supplement supposedly boosts energy levels. This may create a lot of confusion among athletes. Energy gels, isoton...

Creatine: The Best Supplement to Support Your Muscles?

Creatine has made the transition from bodybuilding to endurance sports, and with good reason.

Creatine has long been an extremely popular supplement among weightlifters and bodybuilders, but lately, an increasing number of endurance athletes...

Coenzyme Q10: Vitality Booster Explained by VerticalMed Tyrol

Learn more about a crucial supplement for heart support.

Coenzyme Q10, also known as Ubiquinol or Ubiquinone, is a crucial nutrient present in every cell of our body and plays a pivotal role in energy pro...

Losing Weight? Find The Right Fat Burner for Your Needs

Multiple types, same goal. Which one is right for you?

No matter how we spin it, weight loss is always a thing — even among athletes. While the base of any weight loss strategy should always be an activ...

VO2 Max And Weight Loss: Losing Weight Increases VO2 Max?

Learn how losing weight affects VO2 max.

For endurance athletes, achieving a high VO2 max and maintaining low body fat are crucial for boosting performance and enabling longer, faster effo...

Training with Your Dog? 3 Key Tips You Shouldn't Overlook!

Learn all about proper hydration for your active furry friend.

Imagine the perfect workout companion: always enthusiastic, never complains about the weather, and effortlessly keeps up with your rhythm. Yes, we'...

Out of Breath? The Best 3 Adaptogens to Boost Your VO2 Max

Learn how to use adaptogens to boost your VO2 max.

For endurance athletes like cyclists, trail runners, and marathon enthusiasts, VO2 max isn't just a number — it's a badge of honor, a measure of yo...

High VO2 Max? The Untold Benefits of Rhodiola Rosea

Learn more about rhodiola rosea, one of the most useful adaptogens in sports nutrition.

Rhodiola rosea is an adaptogen with several benefits for an endurance athlete. Boosts VO2 max Increases energy levels Reduces fatigue American ...

Pro Flex vs Collagen+ — Which Source of Collagen to Choose?

Collagen is a crucial protein for the health of your joints, bones, and ligaments.

Collagen is one of the most popular dietary supplements for endurance athletes. It's no secret that athletes are more likely to experience wear and...

The Evolution of the Average Speed of Professional Cyclists

As cycling equipment and nutrition have evolved, average speeds have risen.

Cycling races have a long history. The first races took place already at the end of the 19th century and still remain an important part of the cycl...

Cordyceps: Is This The Best Adaptogen to Boost VO2 Max?

Learn how to use this powerful adaptogen to improve your athletic performance.

Cordyceps is an increasingly popular adaptogen with several crucial benefits for an endurance athlete. Cordyceps is without a doubt the best adapto...

Iron: a Much More Important Mineral than You Might Think

Iron deficiency is common in athletes. Learn how to prevent it.

Oxygen is crucial for several processes in your body. But if you want oxygen to reach your cells, you require iron. Iron is one of the key minerals...

Dr. Tim Podlogar: Nduranz Knowledge in Professional Cycling

Dr. Tim Podlogar shares his extensive knowledge in the field of sports nutrition.

We sat down with Dr. Tim Podlogar to discuss sports nutrition in professional cycling. Tim, what is the average diet of a professional cyclist at t...

Is VO2 Max on Smartwatches like Garmin and Apple Correct?

There are better and worse estimates, but they are all just that — estimates.

VO2 max is one of the most important metrics for any endurance athlete. Smartwatch manufacturers have realized this and started including VO2 max m...

Do Energy Gels Prevent Muscle Cramps During Exercise?

Learn all about the correlation between muscle cramps and energy gels.

Muscle cramps are a common occurrence during intense endurance exercise, and athletes try various methods to prevent them. One of these methods is ...

Adaptogens: How to Navigate Between Myth and Reality?

Learn the facts about adaptogens!

Lately, adaptogens are on everyone's radar, and athletes have started adding them to their diet to improve mental strength, increase VO2 max, raise...

What Crucial Information Can You Obtain From Food Labels?

Learn how to make better decisions when choosing the food products you consume.

Every food product, which includes dietary supplements, is required by law to list the ingredients and nutrition facts on its label. But reading th...

Triathlon: What is Triathlon and Why Should You Try It Yourself?

Learn more about this beautiful endurance sport that unites swimming, cycling, and running.

Triathlon is increasingly popular both among recreational and professional athletes, and since it combines swimming, cycling, and running into a si...

Master of Energy

Become the master of energy with the Nrgy Unit.

The Nrgy Unit will completely change your approach to the products you use during your workout. Easy to use, consistently high energy levels, no di...

Whey Protein: What Type Should You Use to Feed Your Muscles?

Learn all about whey protein and how to choose the best one for you.

Whey protein powder is undoubtedly one of the most common dietary supplements used by athletes. They are popular both in aerobic and anaerobic spor...

Winter Sports: Don't Neglect the Importance of Nutrition

Winter athletes need to put special care into fueling and hydration. Learn how to do it correctly!

In winter sports, proper nutrition is essential to preserve your health, athletic performance, and general wellbeing. Winter sports include: alpin...

Top 5 Adaptogens You Must Use to Boost Your Performance

Learn more about adaptogens and how to make the best use of them.

Adaptogens are increasingly popular and athletes have been using them with great success to: Increase their endurance Improve their VO2 max Decrea...

Electrolytes: Why Should You Take Care of Proper Hydration?

Learn all you need to know about the intake of minerals before, during, and after exercise.

As an athlete, you are most likely aware of the importance of providing proper fuel to your body to allow it to function optimally. A balanced spor...

Natural Supplement Absolute: You Can Increase Your VO2 Max

Leave your opponents behind.

Can my VO2 max increase? What do I need to do to reach the desired value? Two questions many endurance athletes face, especially those who want to ...

Dietary Fiber: When to Avoid It and When to Consume It?

You should avoid dietary fiber before a training session or race, but they are a crucial part of a healthy diet. Learn more!

While carbohydrates, protein, and fat are at the center of an athlete's nutrition, dietary fiber is one of the essential but often overlooked c...

Carbohydrates: Why Are They Important for an Athlete?

As an athlete, carbs are your friend. Learn why, how, and when to consume them.

Carbohydrates are one of the three macronutrients essential for a balanced diet of every athlete. The other two are protein and fat. Gummy bears, j...

Dietary Fat: the Most Important Nutrient for an Athlete?

Learn all you need to know about dietary fat.

While the role of carbohydrates and protein in an endurance athlete's diet is clear, dietary fat is often overlooked. It's true that you should avo...

Sodium Bicarbonate: Best Supplement to Improve Performance?

Learn all you need to know before supplementing sodium bicarbonate.

Sodium bicarbonate is an extremely popular supplement among professional endurance athletes. It is also one of the most researched supplements in s...

How to Avoid Stomach Issues When Consuming Energy Gels?

Learn all you need to know to avoid stomach issues during exercise!

Energy gels are an essential fueling supplement for endurance athletes that provide carbohydrates and electrolytes during intense exercise, but the...

Protein: Why Is It Essential for Your Athletic Success?

Learn all you need to know about protein as an athlete.

Protein is a macronutrient with an essential role in an athlete's diet. Muscle growth and muscle recovery after workout are the two main factors th...

RED-S: The Silent Threat that You Must Avoid at All Costs

Learn what causes RED-S and how to prevent it.

Proper sports nutrition is not essential just to fuel your athletic performance and trigger optimal muscle recovery. It also has a great impact on ...

Best Dietary Supplements to Use to Recover After an Injury?

Improve your recovery after an injury.

Injuries are part of any sport. Most athletes have to deal with them at some point. Correct nutrition plays a key role in the recovery process and ...

5 Crucial Mistakes Athletes Make That You Should Correct

Learn how to fix the crucial mistakes athletes make.

Whether you've just started on your athletic journey or you are an experienced veteran, chances are you are making one or more of these mistakes. ...

Collagen for Athletes: Boost Health of Your Joints and Bones

Reduce the chance of injury during exercise with collagen supplements.

As a cyclist or runner, you should definitely consider supplementing collagen. Collagen is a vital protein to support the health, strength, and fle...

Vitamin D: Benefits, Deficiency, and Dietary Supplements

As an athlete, you must take care of your vitamin D intake.

Training and proper nutrition are key to improve athletic performance. But there is another factor which is often overlooked: vitamin D. Vitamin D ...

How to Calculate, Measure, and Test Your VO2 max

Professional VO2 max trainer shares his knowledge.

As an endurance athlete, you've probably heard about VO2 max. In simple terms, it's your body's ability to use oxygen. If you want to increase your...

How Many of Each Mineral Should an Energy Gel Contain?

Learn what it takes to stay optimally hydrated during cycling or running.

If you want to sustain optimal hydration during intense exercise, such as running or cycling, drinking water is not enough. You also need minerals....

Magnesium in Sport: What You Need to Know Before You Buy

Learn all you need to know before supplementing magnesium.

Magnesium is one of the essential minerals with several benefits for your health. And yet, a lot of the population suffers from magnesium deficienc...

Ashwagandha: the Natural Solution for Better Sleep after Workout

Improve your sleep with ashwagandha, the powerful natural adaptogen.

Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the b...

The Best Natural Vitamin C with Acerola and Rosehip

Provide your body with only the best.

Vitamin C is the most important vitamin to protect health and boost the immune system. Unfortunately, not all forms of vitamin C are equally effici...

How to manage stress and intrusive thoughts? Sports psychologist responds.

Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.

As an endurance athlete, you are under stress. Intense exercise causes regular release of the stress hormone cortisol in your body. This problem is...