For Competitors
If you're reading this, you're likely on the path to start competing or already in the thick of it. Striving for the top is commendable, yet undeniably tough.
In high competitive sports, reaching the top podium requires more than just raw talent and determination. So let's ask ourselves, what do all the greats have in common? They've mastered three core pillars:
1.) Training: They employ methodical, goal-oriented training plans for maximal gains from every session.
2.) Fueling: They optimally fuel their workouts, ensuring their bodies can handle the rigorous demands consistently.
3.) Support: They provide their bodies with additional support so it can endure all the effort it's going through over a longer period without breaking down.
Now, let's dive into the specifics.
TRAININGS
Structured training is the base for every successful athlete. But they don’t train just for the sake of it. They know that tracking training and adapting it is key for progress and better results.
So first you need to identify what you will track, your KPIs (key performance indicators). For endurance athletes the following KPIs are the most important:
1.) Days missed
2.) Volume per week and volume per year
3.) Maintenance of intensity in training
4.) VO2 max levels
After a few weeks of tracking you will be able to identify where you could improve. Adjustments to your training plan are then needed, potentially with guidance from a coach or expert.
You could, for beginning, also use some of our professionally constructed training plans:
FUELING
Fueling is straightforward: intake enough carbohydrates (CHO) to power through your structured training and races.
When you are choosing the right fueling products you want the maximum amount of energy that's possible without the digestive issues. So you need to be careful about 3 things:
1.) Glucose-to-fructose ratio to utilize both body CHO receptors, maximizing energy intake.
2.) Electrolyte quantity and ratio for optimal hydration.
3.) Ingredient simplicity—only what's needed in the heat of action, like electrolytes and CHO.
Luckily the brand Nduranz, whose products we highly recommend, tackles this with an advanced approach, ensuring your energy is sustained, and digestive issues are minimized.
Fuel That Makes Sense
The unique benefits of Nduranz products are:
1.) Nduranz Carbohydrate Ratio. The optimal combination of CHO (1:0.8 ratio of glucose and fructose), which allows you to maximize energy availability – 90 g of carbs or more per hour
2.) Advanced Nduranz Electrolyte Mix which contains the optimal combination of minerals. No excess magnesium and lots of salt, which is the mineral you lose most of during exercise.
3.) No Digestive Issues. Nduranz Carbohydrate Ratio and Nduranz Electrolyte Mix are both designed to prevent digestive issues.
4.) Nrgy Unit System. It is designed to enable simple and efficient dosing of your energy intake. You can simply mix and match drink, gels and chews without worrying about ingesting the wrong type of CHO. Aim for 1-2 Nrgy Units depending on the session intensity.
Nduranz Fueling Products
Nrgy Unit Gel Box
45 g CHO per gel with electrolytes
Nrgy Unit Drink 90
90 g CHO per serving with electrolytes
Half Nrgy Unit Juice Bar Box (unprinted)
22.5 g CHO per bar with electrolytes
Training Bar Box
30 g CHO per bar with electrolytes
Nrgy Unit Drink
45 g CHO per serving with electrolytes
Nrgy Unit Gel (refill bottle)
For ultra races
Nrgy Unit Drink Buffer
45 g CHO per serving with sodium bicarbonate
Nrgy Unit Drink (single serving)
Nrgy Unit Drink (single serving pack)
Nrgy Unit Drink 90 (new flavor)
90 g CHO per serving with electrolytes
SUPPORT
Supporting your body's long-term health is as vital as the daily grind of training.
We must realize that as athletes we push our bodies beyond the limit regularly. Thus our body needs added support.
Addressing the increased need for vitamins and minerals, joint and bone health, stress management, and VO2 max is crucial.
Falling ill or getting an injury is something we must prevent at all costs as it can set us back for months.
We as endurance athletes understand this the most, that's why we created 4Endurance Pro line which is specifically made for those extra needs of a serious athlete.
From boosting immune system and vo2 max to managing stress and taking care of joint health 4Endurance Pro line has got you covered.
4Endurance Pro Supplements
Absolute
VO2 max booster
Cardio Max
Heart muscle support
Pro Flex
Complete joint support
Ashwagandha
Root extract, 7% withanolides
Fusion
Fat burn, VO2 max
Loaded
Vitamins, minerals, adaptogens
Immuno
Anti-inflammation, immunity support
Collagen+
With hyaluronic acid and vitamin C
Acetyl-L-Carnitine
Improve focus
Restful
Improve sleep and nighttime recovery
Iron+
High-absorption formula
Marine Magnesium
High-absorption formula
CONCLUSION
Achieving competitive success is a result of dedication to these three facets: training smartly, fueling effectively, and providing your body with the support it needs.
By integrating our expertly designed training plans, innovative Nduranz fueling products, and 4Endurance Pro's targeted supplements into your regimen, you can aim for the top, confident in the knowledge that you're backed by the best.