Together with the Restful - 4Endurance Pro we recommend:
Restful combines ashwagandha, magnesium, zinc, l-theanine, hop extract, and saffron to improve sleep and night recovery, allowing you to wake up restful and ready for intense exercise.
Many night recovery products contain ingredients that may be harmful (5htp, melatonin) and make you "hungover". Restful contains the correct combination of natural ingredients and minerals to safely improve your sleep!
Ashwagandha improves the ratio between testosterone and cortisol and reduces muscle inflammation and fatigue. The ratio between stress and sex hormones is key in recovery, the immune system, and your body's ability to tackle sports and work challenges.
Magnesium bisglycinate is bound to two molecules of the amino acid glycine. Glycine is easily recognized and absorbed in the body through the intestinal wall, and glycine chelates are small enough to enter the cells directly. This leads to high levels of absorption and efficiency.
L-theanine reduces mental fatigue after an exhausting day and helps to clear brain fog. It relaxes the body and mind without "knocking it out" by increasing serotonin and dopamine production. Serotonin and dopamine, known as happy hormones, greatly influence sleep, emotions, and mood.
L-theanine increases the soothing brain chemicals and triggers a feeling of relaxation when awake, similar to the effects of meditation.
Hop cone extract
Hop extract will relax you without the negative effects of alcohol and useless calories from beer. Hop influences your brain's soothing mechanism, the GABA system, which makes you feel more relaxed.
Saffron extract has long been promoted as an antioxidant, appetite blocker, and sex stimulant. And yet, due to its high price and low availability, it never achieved widespread success.
In 2020 and 2021, two interesting studies were performed, which discovered that saffron increases natural melatonin production and improves sleep quality in people with sleep disorders.
The potential for athletes is even greater, as crocins, saffron metabolites, improve recovery with their anti-inflammatory effect.
Zinc bisglycinate, a chelated form of zinc, provides high absorption without digestive issues. Zinc has numerous positive effects on your health, improving your immune system and increasing nutrient synthesis.
Relax and sleep well to wake up restful and full of energy, ready for new sports challenges!
- Reduce morning fatigue
- Wake up restful and full of energy
- Reduce stress
- Relax muscles
- Deepen your sleep REM phase
- Protect your cells from oxidative stress
- Strengthen your immune system
- Improve stress response
Take 2 capsules 30 minutes before bedtime.
If taking caffeine, make sure to use the product at least 4 hours after caffeine consumption.
After three months of use, stop using the product for at least three weeks.
WARNING: Do not use the product if you suffer from diabetes!
|Per portion (2 capsules)||%RDA|
|of which withanolides
|Hop cone extract
*Daily value not established.
Dietary supplement. Ingredients: ashwagandha root extract (Withania somnifera) standardized to 7% withanolides, magnesium bisglycinate, L-theanine, hop cone extract (Humulus lupulus), maltodextrin, saffron extract (Crocus sativus), anti-caking agents: magnesium salts of fatty acids and silicon dioxide, zinc bisglycinate, capsule (shell: hydroxypropyl methylcellulose, carrageenan, color: calcium carbonate, modified starch, acidity regulator: potassium acetate). May contain traces of nuts, gluten, soy, and milk. Net quantity: 60 capsules. WARNING: Do not use the product if you suffer from diabetes!