Adaptogens - uses, effects and combined use

Adaptogens have many positive effects on athletic performance and well-being. This is why more and more endurance athletes are using them to improve their sports performance.

Before you start taking adaptogens, you need to know their effects and, above all, the protocol for taking them. They take time to take effect due to the loading in the body, and you have to stop taking them after a certain period of time.

Below you will find all the instructions and protocols you need to take adaptogens properly and to benefit fully from their effects.