2:1 Gel (Prototype)

14 reviews
30 g CHO per gel | Sodium | 10 gels
Quantity: 10 x 71 g

Energy gel with 30 grams of carbohydrates in a 2:1 ratio, plus 100 mg of sodium per serving.

Best for:

  • Longer endurance training sessions and races when you need an additional source of carbohydrates
  • Easy portioning of carbohydrates in 30 g servings
  • Adjusting carbohydrate intake based on the duration and intensity of exercise


Try a few different flavors
Regular price€19.99 Sale price€6.99Save €13.00
Flavor:
Quantity: 10 x 71 g
Lemon Lime (05/28)

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2:1 Gel (Prototype)

2:1 Gel (Prototype)

€19.99 €6.99

2:1 Gel is an energy gel with carbohydrates and sodium, intended for consumption during exercise. The formula combines glucose in the form of maltodextrin and fructose in a 2:1 ratio, with each serving providing 30 g of carbohydrates and 100 mg of sodium.

You can easily adjust the amount based on the duration and intensity of your training and your nutrition strategy. During longer and more demanding training sessions, you can consume multiple servings or combine the gel with other energy sources to adjust your total intake to your needs.

2:1 Carbohydrate Ratio

The formula combines maltodextrin and fructose in a 2:1 ratio. Each serving contains 20 g of maltodextrin and 10 g of fructose, for a total of 30 g of carbohydrates.

Flexible Intake

Each gel contains 30 g of carbohydrates, making it easy to plan and adjust your intake based on the duration and intensity of your effort. During longer training sessions, you can also combine the gel with other carbohydrate sources, such as sports drinks, bars, or other sports nutrition products.

2:1 Gel allows you to gradually increase your carbohydrate intake and test your nutrition strategy during training. You can adjust the amount based on your tolerance, the duration of your training, and other energy sources.

Sodium

Each serving contains 100 mg of sodium.

Sodium is an electrolyte that is naturally present in the body and is lost through sweat during exercise. The amount of sodium in the product represents part of your total electrolyte intake, which you can adjust based on the intensity and duration of your training, weather conditions, sweat rate, and other sources of sodium in your nutrition strategy.

Light Taste

Because of the 2:1 ratio of maltodextrin to fructose, 2:1 Gel has a less sweet, refreshing flavor. This provides 30 g of carbohydrates per serving without pronounced sweetness, making it suitable for regular consumption during longer efforts.

  • 30 g of carbohydrates per serving
  • Maltodextrin and fructose in a 2:1 ratio
  • 100 mg of sodium per serving
  • Suitable for use during longer training sessions and competitions
  • Allows for flexible carbohydrate intake
  • Suitable for vegans
  • Gluten-free
  • No artificial sweeteners

Consume 1–3 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine the 2:1 Gel with isotonic drinks or energy bars to help meet your hourly carbohydrate targets.

Each serving provides 100 mg of sodium. If you’re sweating heavily, consider consuming additional sodium alongside this gel.

  100 g
1 gel (71 g)
Energy 714 kJ / 168 kcal (8%)* 510 kJ / 120 kcal (6%)*
Total Fat 0 g 0 g (0%)*
of which saturated fat 0 g 0 g (0%)*
Total Carbohydrates 42 g (16%)* 30 g (12%)*
of which sugars 14 g (16%)* 10 g (11%)*
Dietary Fibre 0 g 0 g
Protein 0.0 g 0.0 g
Salt 0.35 g (6%)* 0.25 g (4%)*
of which sodium 140 mg (**) 100 mg (**)

*Reference intake of an average adult (2000 kcal / 8400 kJ). Your daily values may be higher or lower depending on your calorie needs. **Reference intake is not defined.

Carbohydrate-based energy gel. Ingredients: water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavouring, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum. Storage: keep out of reach of children. Store in a cool, dry place. Packaged in a protective atmosphere. Once opened, consume immediately.

Trusted by professional athletes

  • 5 stars: 11 (79%)
  • 4 stars: 2 (14%)
  • 3 stars: 1 (7%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Customer (Kaiserslautern, DE)
Sehr lecker und genießbar

Schmeckte gut und war auch heiß essbar!

Vielen Dank für Ihr tolles Feedback, Customer! Es freut uns sehr, dass Ihnen unser 2:1 Gel Box so gut schmeckt und Sie es heiß genießen können. Wir hoffen, Sie bald wieder bei uns begrüßen zu dürfen!

Herzliche Grüße,
das 4Endurance-Team

L
Ludivine R. (Bron, FR)
Super

Très bon au goût et pas de problème digestif. Le paquet s'ouvre facilement ce qui est idéal en running

I
Ismael J.S.

es ligero, no molesta en el estómago pero el sabor no me convence

Ł
Łukasz Ł. (Poznan, PL)

Żel dobry. Jeden minus- żel jest za bardzo płynny

Cześć Łukasz!

Bardzo dziękujemy za dobrą opinię i 4 gwiazdki! Cieszymy się, że żel spełnia Twoje oczekiwania.

Rozumiemy, że bardziej płynna konsystencja może być kwestią indywidualnych preferencji. Lżejsza formuła ułatwia szybkie przyjęcie żelu bez konieczności natychmiastowego popijania wodą, jednak jeśli wolisz nieco gęstszą konsystencję, świetnym sposobem jest schłodzenie saszetki w lodówce przed treningiem.

Napisz do nas proszę na info@4endurance.pl. Chętnie doradzimy i pomożemy dobrać z naszej oferty produkt o gęstszej formule, który jeszcze lepiej trafi w Twój gust.

Pozdrawiamy serdecznie. – Zespół 4Endurance

O
Oliwier W.

Jak za tą cenę, to naprawdę świetny wybór. Obecnie kończę drugą paczkę i nie było żadnych problemów. Smak też nawet okej

Dziękujemy za pozytywną opinię, Oliwierze! Cieszymy się, że jesteś zadowolony z naszego produktu. – Zespół 4Endurance

M
Marco R. (Rome, IT)

2:1 Gel (Prototipo)

Ciao!

Grazie mille per le 5 stelle! ⭐ Siamo felici che il 2:1 Gel ti sia piaciuto. 😊

Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

P
PAWEŁ H. (Kobiernice, PL)

ok

l
luca

Top , ottimo ed efficace 👍

A
Anonymous (Zutphen, NL)
Best zoet maar niet moeilijk weg te

Best zoet maar niet moeilijk weg te krijgen

Bedankt voor je review! Fijn om te horen dat het gelletje, ondanks dat het lekker zoet is, makkelijk in te nemen is tijdens het sporten. Veel succes met je volgende trainingen!

Met vriendelijke groet,
het 4Endurance-team

M
Maciej S. (Warsaw, PL)

Super. Smaki dobre. Polecam.

Dziękujemy. Cieszymy się, że Ci się podoba:)

J
Johan

Le gel est tres agreable et pas trop sucré.
L'ouverture est facile meme en pleine course.

Cependant, le contenant est trop large et fait mal à la commissure des levres.

A
Ara M. (Yerevan, AM)
Perfect Product, very testy and no problem with

Perfect product, very tasty, and no problems with my stomach.

Hi there! Thank you so much for leaving a review!

We are thrilled to hear that you enjoyed the taste and that the 2:1 Gel Prototype was easy on your stomach. Getting high-carb fueling right without GI distress is exactly what we aimed for with this formula.

Thanks again for testing it out and sharing your feedback with us!

Best regards,
4Endurance Team

A
AINARA B.U. (Barcelona, ES)
Sin duda, un imprescindible para los

Sin duda, un imprescindible para los entrenamientos. Fácil digestion, bastante liquido y el sabor está súper bueno!!!

¡Muchas gracias, Ainara! Nos alegra mucho saber que te gusta nuestro Gel Box y que te ayuda en tus entrenamientos. ¡Seguimos aquí para apoyarte en cada paso!

Saludos cordiales,
el equipo de 4Endurance

J
Jakob H.
Toll

War nicht nur geschmacklich extrem lecker, sondern hat wirklich gut geholfen. Kaufe ich auf jeden Fall wieder

At 4Endurance, our mission is simple

To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.