Salty Bar

409 reviews
27 g CHO per bar | Salt | 10 bars
Quantity: 10 x 45 g

Energy bar with 27 g of carbohydrates and added salt, suitable for training, competitions, and other activities — even on the hottest summer days.

Ideal for:

  • Low- and moderate-intensity training and longer endurance activities
  • Athletes who sweat heavily
  • Active days when you need a convenient snack

Try a few different flavors
Regular price€16.99 Sale price€9.99Save €7.00
Flavor + Expiration date:
Quantity: 10 x 45 g
Chocolate-Raspberry (12/27)

Hazelnut-Toffee (12/27)

Chocolate-Orange (11/27)

Chocolate-Caramel (12/27)

Peanut butter-Banana (12/27)

Dispatch within 48 hours. Delivery time depends on your location.

Salty Bar

Salty Bar

€16.99 €9.99

Salty Bar 4Energy is an energy bar with added salt and a combination of maltodextrin, dates, oats, and isomaltulose. Its convenient format makes Salty Bar 4Energy a practical companion for training, competitions, cycling, hiking, and other activities.

Multiple Carbohydrate Sources

The bar combines dates, oats, and isomaltulose, which together contribute to its carbohydrate content.

Dates are a natural source of carbohydrates and an important part of the Salty Bar base. They give the bar its natural sweetness and soft, moist texture.

Oats are a versatile grain that contains carbohydrates and contributes to the nutritional composition of the Salty Bar.

Isomaltulose is a carbohydrate made up of glucose and fructose. Compared with sugar, it is digested more slowly, providing a more gradual release of energy.

Added Salt

Added iodized salt gives Salty Bar its slightly salty flavor, making it a great alternative to sweet sports snacks. Salt is also a source of sodium, an electrolyte lost through sweat, making the bar a great addition to your nutrition strategy during activities where you sweat more.

  • A source of carbohydrates
  • With added salt
  • Distinctive, slightly salty flavor
  • Isomaltulose provides a gradual release of energy
  • Convenient for consumption during activity
  • Suitable for longer endurance activities
  • For athletes who sweat heavily
  • Does not crumble or melt

Consume 1–2 bars per hour during low- to mid-intensity workouts. You can also consume 1 bar before your workout.

Note: Salty Bar contains some fat, fiber, and protein. These can slow digestion and can cause GI discomfort during high-intensity workouts. Because of this, we do not recommend taking Salty Bar immediately before or during high-intensity workouts. Fueling bars containing only rapidly-digesting carbohydrates, such as Jelly Bar, are better choices for these workouts.

  100 g
1 bar (45 g)
Energy 1714.03 kJ / 411.06 kcal 771.31 kJ / 184.98 kcal
Total Fat 13.99 g 6.3 g
of which saturated fat 5.56 g 2.5 g
Total Carbohydrates 64.47 g 27.21 g
of which sugars 31.7 g 14.25 g
Polyols 1.8 g 0.8 g
Dietary Fiber 3.8 g 1.7 g
Protein 5.56 g 2.5 g
Salt
1.18 g 0.53 g

Food supplement.

Ingredients (peanut butter - banana): dates, oat flour (GLUTEN), maltodextrin, coconut oil, glucose syrup, peanut paste (PEANUTS), isomaltulose*, humectant: glycerol; iodized salt (salt, anti-caking agent: sodium ferrocyanide; iodine), natural flavoring, emulsifier: lecithin; flavoring. May contain nuts. *Isomaltulose is a source of glucose and fructose.

Ingredients (chocolate - caramel): dates, oats (GLUTEN), coconut oil, maltodextrin, glucose syrup, dark chocolate (cacao, sugar, cacao butter, soy lecithin (SOY)), raisins, cacao powder, isomaltulose, humectant: glycerin, leavening agent: sodium bicarbonate, natural aroma, iodized salt, emulsifier: lecithin. May contain traces of eggs, soy, milk, nuts, and sesame.

Ingredients (Hazelnut - Toffee): dates, oat flour (GLUTEN), vegetable oil (coconut), maltodextrin, glucose syrup, hazelnuts (NUTS) 3%, raisins, isomaltulose, humectant: glycerin, iodized salt, natural flavor, emulsifier: lecithin. May contain traces of eggs, soy, milk, nuts, and sesame.

Ingredients (Chocolate - Orange): dates, oat flour (GLUTEN), vegetable oil (coconut), maltodextrin, glucose syrup, chocolate (sugar, cacao mass, cacao butter, cocoa powder, emulsifer: soy lecithin (SOY)), raisins, cocoa powder, isomaltulose, humectant: glycerin, iodized salt, natural flavor, emulsifier: lecithin. May contain traces of eggs, soy, milk, nuts, and sesame.

Ingredients (Chocolate - Raspberry): dates, oat flour (GLUTEN), vegetable oil (coconut), maltodextrin, glucose syrup, chocolate (sugar, cacao mass, cacao butter, cocoa powder, emulsifer: soy lecithin (SOY)), (3%) raisins, isomaltulose, humectant: glycerin, iodized salt, natural flavor, emulsifier: lecithin. May contain traces of eggs, soy, milk, nuts, and sesame.

Trusted by professional athletes

  • 5 stars: 295 (72%)
  • 4 stars: 89 (22%)
  • 3 stars: 13 (3%)
  • 2 stars: 2 (0%)
  • 1 star: 10 (2%)
P
Pierre F. (Lesve, BE)
De l'énergie pour les sorties longues

Idéale pour les sorties longues. Assez compacte à manger d'un coup mais en la décomposant en bouchée, même sur le sortie très rapide, ça passe bien. Le goût est agréable, ça permet de bien alterner avec les gels.

Salut Pierre ! Merci beaucoup pour ton retour positif ! On est vraiment ravis que la Salty Bar t'accompagne bien lors de tes longues sorties. À très bientôt pour de nouvelles aventures gourmandes !

À bientôt,
L'équipe 4Endurance

C
Carlo C. (Cologno Monzese, IT)
Valutazione ottima

Gusto fantastico , ho provato 3 dei gusti proposti e non ho un preferito sono tutti molto buoni , altra cosa importante una volta consumata la barretta basta un sorso dalla borraccia per pulire completamente il palato (cosa estremamente importante per me). Offre un buon quantitativo di carbo ed elettroliti..... per me sono il top

Che bella recensione! È fantastico sapere che hai apprezzato così tanto tutti e tre i gusti della Salty Bar. Il fatto che si sciolga piacevolmente in bocca e richieda solo un sorso d'acqua per pulire il palato è una delle caratteristiche a cui abbiamo dato maggiore priorità durante lo sviluppo! Grazie per il riscontro su carboidrati ed elettroliti. Buon allenamento e dai il massimo nelle tue prossime uscite!

Un cordiale saluto, 4Endurance

R
Rasmus B. (Fredericia, DK)
Greats products

Greats products.
Salty bars and 90 gram carb bottle mix is really good with great taste. Tried the gels once, better then my previous aswell. I’ll return for sure.

Hi Rasmus, thank you for the fantastic review! We're thrilled to hear you enjoy our Salty Bar and carb mix. Looking forward to your next visit!

Best regards,
4Endurance Team

M
Mauro L. (Milan, IT)
Buon prodotto

Mi sembra un buon prodotto facile da masticare buona consistenza. Lo ricomprerei

Ciao!

Grazie mille per la tua recensione! 😊 Siamo felici che tu abbia apprezzato il prodotto e che tu lo ricompreresti. Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

K
Kris (Warsaw, PL)

Świetne, smaczne i energetyzujące! Polecam!

G
Gian P.G. (Genoa, IT)
Barrette

Molto buone digeribili e soprattutto non si sciolgono con il caldo del periodo, direi ottime

Ciao!

Grazie mille per la tua splendida recensione! Siamo davvero felici che tu abbia apprezzato il gusto e la digeribilità delle barrette, oltre alla loro consistenza anche durante le giornate più calde.

Grazie per aver condiviso la tua esperienza e per la tua fiducia!

Cordiali saluti,
The 4Endurance Team

S
Sandra H. (Badalona, ES)
Muy bueno

Me ha encantado el sabor y la textura es perfecta.

¡Gracias, Sandra! Nos alegra mucho que hayas disfrutado del sabor y la textura de nuestro Salty Bar. ¡Esperamos volver a verte pronto!

Saludos cordiales,
el equipo de 4Endurance

P
Philippe C. (Bâgé-Dommartin, FR)
Reçu le 19 èmes jour

Pas encore eu l'occasion de l'essayer, vu que la commande initiale c'est perdu en cours de chemin

Merci pour ton retour. Nous sommes désolés pour le retard rencontré lors de la livraison initiale.

Nous voyons toutefois que la commande t’a bien été livrée entre-temps. Nous espérons que tout est finalement bien arrivé de ton côté.

N’hésite pas à nous dire ce que tu penses des Salty Bars une fois que tu auras eu l’occasion de les tester, ton avis nous intéresse beaucoup!

Cordialement,
L'équipe 4Endurance

b
brendan d. (Whitchurch, GB)
Great little energy bars, good tasting and easy

Great little energy bars, good tasting and easy to digest..

Thank you for your fantastic review! We're delighted to hear that you're enjoying the Salty Bars.
We really appreciate you taking the time to share your experience, and we hope they continue to fuel many more successful training sessions and adventures.

A
Anonymous (Verona, IT)
LE MIGLIORI IN ASSOLUTO

Le amo, buonissime e consistenza perfetta

Grazie mille per il fantastico feedback! Siamo felici che le Salty Bar siano di tuo gradimento. Speriamo anche che il caffè ti sia piaciuto!

N
Nuno V. (Vila Real, PT)

Bastante saborosas, ideais para voltas longas para desenjoar o doce das barras e geis.

J
John S. (City of London, GB)
Who doesn’t love peanut butter

Great flavour, easy to digest and keeps you going on the bike.

A
AGUSTÍN A.P.
muy buenos productos

tengo 46 años y desde que tomo esos productos estoy amejorando en mis ejercicios deportivos. Incluso me los tomo a diario porque me siento mejor con más energia.

M
Manuel C. (Villanueva de la Torre, ES)
Buen sabor y textura

Sabor bastante natural, textura buena, no se ponen muy oagajosas con el calor

R
Roberto P. (Verona, IT)
Soddisfatto

É un prodotto che mi é stato consigliato e che soddisfa le mie aspettative

Siamo davvero felici che tu sia un nostro cliente soddisfatto :)

M
MAURIZIO P. (Chiampo, IT)
Indispensabile per le uscite impegnative e non

Mi sono trovato molto bene lo alterno al gel o abbinato in caso di uscite lunghe

Grazie mille per il feedback!

S
Sam R. (Brent, GB)
4Endurance powered my Mallorca 312

I used 4Endurance products to fuel my Mallorca 312. They were perfect, kept me hydrated and carb loaded to the end.

Thanks so much for sharing this! 😊 Really great to hear 4Endurance kept you fuelled, hydrated, and going strong right to the end of Mallorca 312—that’s an incredible effort! 💪

M
Michał K. (Gliwice, PL)

smaczny

Dzięki wielkie! Bardzo się cieszymy, że Ci się podoba! :)

P
Pablo P.F.
Buen sabor.

Buenas barritas, fáciles de comer y con buen sabor.

C
Claudio C. (Naples, IT)
Dai più sprint

Ottima barretta.

Top, Grazie :)

j
j_roux44@hotmail.fr (Nantes, FR)
Bon goût

La barre est bonne et assez facile à manger. On sent que c'est assez dense quand même. La composition est parfaite entre les glucides et le sel.
Niveau emballage c'est assez facile à ouvrir, par contre la barre doit faire 10cm et l'emballage 15cm donc peut-être réduire l'emballage !

At 4Endurance, our mission is simple

To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.