2:1 Drink

43 reviews
30 g CHO | Electrolytes | 30 servings
Quantity: 990 g / 30 servings

An isotonic sports drink with 30 g of glucose and fructose in a 2:1 ratio and 100 mg of sodium per serving.

Best for:

  • Athletes looking for an additional source of carbohydrates during longer training sessions and races
  • Endurance sports and longer-duration exercise
  • Athletes who prefer to consume carbohydrates in the form of a light drink
  • Adjusting carbohydrate intake based on the duration and intensity of exercise


Try a few different flavors
Regular price€19.99 Sale price€7.99Save €12.00
Flavor + Expiration date:
Quantity: 990 g / 30 servings
Blood Orange (08/29)

Lemonade (08/29)

Pink Grapefruit (08/29)

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2:1 Drink

2:1 Drink

€19.99 €7.99

2:1 Drink is a sports drink with carbohydrates and sodium, intended for consumption during exercise. The formula combines glucose in the form of maltodextrin and fructose in a 2:1 ratio, with each serving providing 30 g of carbohydrates and 100 mg of sodium.

You can easily adjust the amount based on the duration and intensity of your training and your nutrition strategy. During longer and more demanding training sessions, you can consume multiple servings or combine the drink with other energy sources to adjust your total intake to your needs.

2:1 Carbohydrate Ratio

The formula combines maltodextrin and fructose in a 2:1 ratio. Each serving contains 20 g of maltodextrin and 10 g of fructose, for a total of 30 g of carbohydrates.

Flexible Intake

Each serving contains 30 g of carbohydrates, making it easy to plan and adjust your intake based on the duration and demands of your activity. During longer training sessions, you can also combine the drink with other carbohydrate sources, such as gels, bars, or other sports nutrition products.

2:1 Drink is also suitable if you want to gradually increase your carbohydrate intake during training and test your nutrition strategy before a race, as you can easily adjust the amount based on your individual tolerance, training duration, and other energy sources.

Sodium

Each serving contains 100 mg of sodium.

Sodium is an electrolyte that occurs naturally in the body and is lost through sweat during exercise. The amount of sodium in the product contributes to your overall electrolyte intake, which you can adjust based on the intensity and duration of your training, weather conditions, sweat rate, and other sources of sodium in your nutrition strategy.

Light Taste

Because of the 2:1 ratio of maltodextrin to fructose, 2:1 Drink has a less sweet, refreshing flavor. This gives you 30 g of carbohydrates per serving without an overly sweet taste, making it suitable for regular consumption during longer efforts.

  • 30 g of carbohydrates per serving
  • Maltodextrin and fructose in a 2:1 ratio
  • 100 mg of sodium per serving
  • Suitable for use during longer training sessions and competitions
  • Allows for flexible carbohydrate intake
  • Suitable for vegans
  • No artificial sweeteners

Mix one scoop (1 serving) with 250–500 ml of water, adjusting the volume to suit your hydration needs and preferred taste intensity.

Consume 1–3 servings per hour, depending on carbohydrate needs and personal tolerance. The 2:1 Drink can also be combined with energy gels or bars to achieve your hourly carbohydrate targets.

Each serving contains 100 mg of sodium. If sweating heavily, consider taking additional sodium alongside this drink.

 

100 g

1 serving (33 g)

Energy

1532 kJ / 367 kcal 506 kJ / 121 kcal (6%)*

Total Fat

0 g 0 g (0%)*

of which saturated fat

0 g 0 g (0%)*

Total Carbohydrates

91 g (35%)* 30 g (12%)*

of which sugars

66 g (73%)* 22 g (24%)*

Dietary Fiber

0 g 0 g

Protein

0.0 g 0.0 g

Salt

0.76 g (13%)* 0.25 g (4%)*
of which sodium 303 mg (**) 100 mg (**)

*Reference intake of an average adult (2000 kcal / 8400 kJ). Your daily values may be higher or lower depending on your calorie needs. **Reference intake is not defined.

Carbohydrate powder mix with sodium for drink preparation. Ingredients: maltodextrin (32%), fructose (32%), dextrose (32%), acidity regulator: malic acid; sodium citrate, flavorings. May contain egg, soy, and oat (gluten). Net quantity: 990 g.

Trusted by professional athletes

  • 5 stars: 33 (77%)
  • 4 stars: 8 (19%)
  • 3 stars: 2 (5%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mariusz (Zielona Góra, PL)

Super

A
ADAM C. (Szczecin, PL)

Smaczny. Dobrze nawadniania i jest łagodny w smaku.

Cieszę się, że produkt spełnił oczekiwania! Dziękujemy za miłe słowa, zawsze staramy się oferować najlepszą jakość. Pozdrawiamy serdecznie!

K
Krzysztof B. (Katowice, PL)

Łatwo się rozpuszcza, dobry smak i fajnie nawadnia.

Bardzo dziękujemy za Twoją opinię i doceniamy to, że produkt przypadł Ci do gustu.😊

T
Tim R. (Ringsted, DK)
Good quality and price

Good quality and price

Hi Tim! Thanks for the great review. We're really glad you're happy with the quality and price of our 2:1 Drink. Wishing you great workouts ahead!

Sporty regards,
4Endurance

J
Jeroen (Gorinchem, NL)
Great light taste

Great light taste. Not to sweat. Only downside is that i think er should be more sodium in it. Double it and it is perfect

Hi Jeroen, thanks for sharing your feedback! We’re glad you enjoy the light taste, and appreciate your suggestion about increasing the sodium. We’ll pass it along to our team. If you have any further questions or suggestions, feel free to reach out anytime. Best of luck with your next training sessions!

Best regards,
4Endurance

J
Jacek B. (Wroclaw, PL)

Tested during long running workouts—it’s excellent!

Thanks, Jacek! We’re thrilled to hear the 2:1 Drink worked so well during your long runs. Happy training! Best regards, The 4Endurance Team.

Ł
Łukasz N. (Wałbrzych, PL)

Dobra mieszanka węgli z sodem,o dobrym smaku pomarańczy

Cześć Łukasz! Cieszymy się, że smak pomarańczy przypadł Ci do gustu. Dziękujemy za pozytywną opinię i zapraszamy ponownie! Pozdrawiamy serdecznie, Zespół 4Endurance.

P
Petra M. (Vienna, AT)
Gels

Schmecken gut, sind nicht so süß und nicht klebrig, leicht zu schlucken.

Hallo Petra! Vielen Dank für deine Bewertung! Es freut uns sehr, dass dir unsere Gels gefallen. Wir hoffen, du bleibst weiterhin fit und zufrieden.

Sportliche Grüße,
4Endurance Österreich

A
Anonymous (Wroclaw, PL)

ok

D
Danijela S. (Zagreb, HR)
Odličan proizvod

Za svaku preporuku

Pozdrav Danijela,
hvala ti na preporuci! Drago nam je da ti 2:1 Drink tako dobro odgovara.
Pozdrav od ekipe 4Endurance

W
Wiktor S. (Warsaw, PL)

10/10polecam

Bardzo dziękujemy!

A
Anonymous (Vaxjo, SE)
Prisvärd!

Väldigt bra smak trots 4 skopor i en flaska på 800ml. Körde 2 flaskor och hade fick inget magras.
Hjälpte mig igenom ett xc lopp på 4,5h på en Enduro mtb

Hej! Stort tack för din fina feedback! Underbart att höra att drycken gav dig bra energi utan magstrul under 4,5 tuffa timmar på cykeln. Kör hårt vidare och lycka till med träningen!

Med vänliga hälsningar,
4Endurance

D
Daniele (Milan, IT)
2:1 drink

ottimo, gusto ok non troppo dolce

Ciao!

Grazie mille per la tua recensione! 😊 Siamo felici che il 2:1 Drink sia stato di tuo gradimento. Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

O
Orazio

Ottimo consiglio a tutti

S
Stefano C. (Carpi, IT)
2:1 drink

Sono molto sincero: rispetto ai prodotti che ho sempre preso al supermercato (di marche e qualità differenti ho sperimentato molto) qui la differenza si nota davvero. Prodotto ottimo: in piscina (nuoto ogni giorno) ne sento i benefici in termini di resistenza e a fine allenamento.

Ciao!

Grazie mille per aver condiviso la tua esperienza! 😊 Siamo davvero felici che il 2:1 Drink ti abbia soddisfatto e che tu abbia scelto di inserirlo nei tuoi allenamenti. Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

P
Peter H. (Kitzbühel, AT)

Vertage normalerweise 90g Kohlehydrate/Std, kann aber noch nicht sagen ob ich Eure verarbeiten kann 🤪😂🚴‍♂️

Hallo Peter, danke für dein Feedback! Viel Erfolg beim Testen und falls du Fragen hast, stehen wir dir gerne zur Verfügung. Viel Spaß beim Radfahren! 🚴‍♂️

V
Vladobogdan (Salzburg, AT)
Top produkt zum unschlagbarem

Top produkt zum unschlagbarem Preis!

M
Michał G. (Warsaw, PL)

Smaczne.Nie zamula.Bardzobdobra rozpuszczalność.Transparentny.Wręcz zachęca do picia.Ogólnie to POLECAM ZNAJOMYM👍

Cześć Michał! Bardzo dziękujemy za wspaniałą opinię. Cieszymy się, że nasz produkt spełnił Twoje oczekiwania. Wielkie dzięki za polecanie nas znajomym i życzymy mnóstwa energii na kolejnych trasach! Zapraszamy ponownie! 😊– Zespół 4Endurance

P
PAWEŁ H. (Kobiernice, PL)

ok

T
Tomasz N. (Warsaw, PL)

dobry

Wielkie dzięki! ☺️

B
Beata J.

Polecam

E
Enrico E. (Milan, IT)

Le ho provate ma devo ancora dosarle bene perché quando sbaglio la dose mi viene una gran sete. Ho letto il motivo e ho capito che devo dosare bene. Per il resto mi trovo bene e non avverto la stanchezza nelle distanze lunghe

Ciao!

Grazie mille per il feedback! Siamo felici che ti trovi bene con il prodotto e che ti supporti durante le distanze più lunghe.

Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

W
Waldemar P. (Sucha Beskidzka, PL)

Całkiem dobre izo, z dużą dawka węgli

Cześć Waldemarze!

Dzięki za super opinię i 4 gwiazdki! Cieszymy się, że wyższa dawka węglowodanów w 2:1 Gel dobrze sprawdza się na Twoich treningach.

Daj nam znać, co moglibyśmy poprawić, aby Twoje wrażenia zasługiwały na pełne 5 gwiazdek? Jeśli masz jakieś sugestii lub pytania, napisz do nas śmiało na info@4endurance.pl.

Pozdrawiamy serdecznie
– Zespół 4Endurance

E
Emil P. (Zagreb, HR)
Sve super

Dobri proizvodi,pogotovo limunada

W
Wolfgang R. (Vienna, AT)

super Produkt, ist zum weiterempfehlen

M
Michał K. (Poznan, PL)

Smak ok, nie zakleja, polecam

Wielkie dzięki!

D
Dariusz O. (Warsaw, PL)

👍👍👍👍👍

D
Dariusz O. (Warsaw, PL)

Super smak i nie muli👍. Polecam

Cześć Dariusz! Bardzo nas cieszy, że dzięki swoim pozytywnym doświadczeniom klienci tacy jak Ty chcą nas polecać innym. 🙌

At 4Endurance, our mission is simple

To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.