In addition to your energy intake, which must be done in the correct carbohydrate ratio, you need to ensure proper hydration during your workout. 

Drinking only water is not optimal, as you dilute the ratio of water to electrolytes in the cells, making it harder to transmit nerve impulses and contract muscles.

It's crucial to intake electrolytes during longer activities, especially in hot temperatures. You must also consume them in the right ratio in order to avoid digestive issues.

Nduranz Electrolyte Mix will help you replace only the minerals you actually need and lose in sweat.

  • Replace only the minerals you lose in your sweat
  • Stay optimally hydrated
  • No digestive issues

Replace What You Lose

Most supplements available on the market get the electrolyte composition wrong. They don't take into account the ratio of minerals lost, only what minerals you are losing. This leads to a surplus of some minerals, which leads to digestive issues.

Nduranz Electrolyte Mix is different. It is based on a number of studies that have provided data on the loss of each mineral during exercise.

Nduranz Electrolyte Mix looks like this.

Mineral Amount
Natrium Chloride (Salt) 700 mg
Tri Potassium Citrate (active) 260 mg
Tri Calcium Citrate (active) 50 mg
Tri Magnesium Citrate (active) 3 mg


Notice anything interesting?

Nduranz Electrolyte Mix

Yeah, that's right. There is lots of salt and very little magnesium in Nduranz Electrolyte Mix.

Why is that?

When you sweat, you lose a lot of salt, so you need to replace it in a high amount. On the other hand, you lose very little magnesium, so consuming it in high amounts during activity can bring you more problems than benefits. 

No Digestive Issues

The point of hydration is to provide your body with what it actually needs. Adding anything extra and unnecessary will only cause you trouble. That's why Nduranz Electrolyte Mix offers only what you need in the amount you need.

The public belief is still that magnesium in large amounts prevents muscle cramps, but research has already disproved this. On the other hand, a high magnesium intake causes digestive problems and diarrhea, something that athletes definitely do not want during exercise. 

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