Try our energy bars 👇
Training Bar 30 is a high-quality energy bar designed for top-performance endurance athletes who wish to diversify their carbohydrate intake.
Based on natural ingredients, such as dates and oats, this energy bar is a great source of energy for low- and high-intensity exercise.
Optimal carbohydrate ratio
Training Bar 30 contains 30 grams of carbohydrates in a combination of two fast-acting sugars, glucose and fructose.
It is based on the Nduranz Carbohydrate Ratio, a 1:0.8 ratio between glucose (maltodextrin) and fructose, which is scientifically proven to be the optimal ratio for the highest absorption without digestive issues.
Plant-based energy
With 100% plant-based ingredients, this delicious energy bar is suitable for vegans.
Fuel your intense exercise with a delicious and nutritious high-performance energy bar!
- Fast and slow-release source of energy
- No digestive issues
- Doesn't melt or crumble
- Preserves glycogen stores
- Prevents muscle cramps
- Tasty and nutritious
- Vegan friendly
Consume 1 bar per hour during exercise.
Combine with other fueling products, such as energy gels or isotonic sports drinks, to reach the desired carbohydrate intake.
For a detailed recommendation, use Nduranz's fueling calculator.
|
100 g |
1 bar (45 g) |
Energy |
1623 kJ / 388 kcal | 730 kJ / 175 kcal |
Total Fat |
8.6 g | 3.9 g |
Saturated Fat |
4.4 g | 2 g |
Total Carbohydrates |
67 g | 30 g |
Sugars |
40 g | 18 g |
Polyols |
3.1 g | 1.4 g |
Dietary Fiber |
3.4 g | 1.5 g |
Protein |
5.8 g | 2.6 g |
Salt |
0.02 g | 0.01 g |
Food supplement.
Ingredients (white chocolate cinnamon): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), isomaltulose, humectant: glycerin, leavening agent: sodium bicarbonate, natural flavor, cinnamon, iodized salt, emulsifier: lecithin. May contain traces of nuts, gluten, soy, dairy, and eggs.
Ingredients (vanilla nut nougat): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), humectant: glycerin, almond paste (NUTS), isomaltulose, leavening agent: sodium bicarbonate, iodized salt, flavor, emulsifier: lecithin, natural flavor. May contain traces of nuts, gluten, soy, dairy, and eggs.
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