Ashwagandha, also known as Withania somnifera, is a powerful natural adaptogen that has been used for centuries in Ayurwedic medicine to help the body cope with stress and improve overall health and well-being.
Ashwagandha has many health benefits, such as reducing stress and improving athletic performance, but it's also gaining popularity as a natural sleep aid. Taking ashwagandha before bed can help improve sleep quality and improve recovery.
Ashwagandha benefits for athletes after workout
After intense workout, your dopamine levels are high. High dopamine levels make it difficult to fall asleep and affect the quality of your sleep. So, if you want to improve your sleep, you need to manage your dopamine levels.
Ashwagandha helps you to do just that. Taking ashwagandha after an intense evening workout allows you to reduce your dopamine levels and get a good night's rest, reaping all the benefits of night recovery.
Ashwagandha also has a soothing effect on GABA receptors. This calms down your brain and reduces stressful thoughts, further contributing to improve the quality and pleasantness of your sleep.
What is the optimal ashwagandha dosage and when to take it?
If you take ashwagandha to improve your sleep, the recommended dose is 400 to 500 mg 30 to 40 minutes before bedtime.
If you are looking for the other benefits of ashwagandha, it is recommended to also take 400 to 500 mg in the morning.
Keep in mind that ashwagandha must be loaded into your body, so it takes at least 8 days for it to develop its full effect.
Will taking ashwagandha make me sleepy during the day?
No, ashwagandha will not make you sleepy during the day. As a matter of fact, ashwagandha will not make you sleepy at all. What ashwagandha does is help you relax and reduce your stress levels, which helps you fall asleep naturally and improve the quality of your sleep.
If anything, thanks to a good night's sleep, you will feel more energized during the day.
Restful – a new dietary supplement for athletes to improve sleep
Keeping in mind the benefits of ashwagandha to improve sleep for athletes, we have created Restful, a completely natural dietary supplement based on ashwagandha, magnesium, zinc, l-theanine, hop extract, and saffron.
Restful allow you to:
- Reduce dopamine levels and fall asleep
- Improve sleep quality and night recovery
- Wake up rested and full of energy
As athletes, we are used to have trouble falling asleep after intense evening exercise, but Restful is here to change that. As a completely natural dietary supplement, Restful is safe to use for most athletes, with the exception of those suffering from diabetes.
Want to improve your sleep and wake up restful? Give Restful a try!
Conclusion
If you're an athlete looking for a natural way to improve your sleep and recovery, ashwagandha is an incredible option provided by nature that you should definitely consider.
Ashwagandha will not only improve your sleep and recovery but also give you several other benefits, such as boost your immune system, improve cardiovascular health, reduce stress levels, and even increase muscle mass and strength.
So next time you have trouble falling asleep after an intense evening workout, consider taking some ashwagandha. And what better way to do it than with our brand new, completely natural dietary supplement Restful.
