Training Bar 30

233 reviews
30 g CHO per bar | 10 bars
Quantity: 10 x 45g

A tasty energy bar that fuels your exercise with fast and slow-release sources of energy and does not melt or crumble, making it the perfect choice all year round. 

  • Fast and slow-release source of energy
  • No digestive issues
  • Doesn't melt or crumble

Try a few different flavors
Regular price€24.99 Sale price€14.99Save €10.00
Flavor + Expiration date:
Quantity: 10 x 45g
Vanilla nut nougat (12/27)

White chocolate-Cinnamon (01/28)

Dispatch within 48 hours. Delivery time depends on your location.

Training Bar 30

Training Bar 30

€24.99 €14.99

Training Bar 30 is a high-quality energy bar designed for top-performance endurance athletes who wish to diversify their carbohydrate intake.

Based on natural ingredients, such as dates and oats, this energy bar is a great source of energy for low- and high-intensity exercise.

Optimal carbohydrate ratio

Training Bar 30 contains 30 grams of carbohydrates in a combination of two fast-acting sugars, glucose and fructose.

It is based on the Nduranz Carbohydrate Ratio, a 1:0.8 ratio between glucose (maltodextrin) and fructose, which is scientifically proven to be the optimal ratio for the highest absorption without digestive issues.

Plant-based energy

With 100% plant-based ingredients, this delicious energy bar is suitable for vegans.

Fuel your intense exercise with a delicious and nutritious high-performance energy bar!

  • Fast and slow-release source of energy
  • No digestive issues
  • Doesn't melt or crumble
  • Preserves glycogen stores
  • Prevents muscle cramps
  • Tasty and nutritious
  • Vegan friendly

Consume 1–2 bars per hour during low- to mid-intensity workouts. You can also consume 1 bar before your workout.

Note: Training Bar 30 contains some fat, fiber, and protein. These can slow digestion and can cause GI discomfort during high-intensity workouts. Because of this, we do not recommend taking Training Bar 30 immediately before or during high-intensity workouts. Fueling bars containing only rapidly-digesting carbohydrates, such as Nrgy Juice Bar 22.5 or Nrgy Chew Bar 22.5, are better choices for these workouts.

For a detailed recommendation, use Nduranz's fueling calculator.

  100 g
1 bar (45 g)
Energy 1623 kJ / 388 kcal 730 kJ / 175 kcal
Total Fat 8.6 g 3.9 g
Saturated Fat 4.4 g 2 g
Total Carbohydrates 67 g 30 g
Sugars 40 g 18 g
Polyols 3.1 g 1.4 g
Dietary Fiber 3.4 g 1.5 g
Protein 5.8 g 2.6 g
Salt
0.02 g 0.01 g

Food supplement.

Ingredients (white chocolate cinnamon): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), isomaltulose, humectant: glycerin, leavening agent: sodium bicarbonate, natural flavor, cinnamon, iodized salt, emulsifier: lecithin. May contain traces of nuts, gluten, soy, dairy, and eggs.

Ingredients (vanilla nut nougat): date, oat flour (GLUTEN), fructose, glucose syrup, vegetable oil (coconut), humectant: glycerin, almond paste (NUTS), isomaltulose,  leavening agent: sodium bicarbonate, iodized salt, flavor, emulsifier: lecithin, natural flavor. May contain traces of nuts, gluten, soy, dairy, and eggs.

Trusted by professional athletes

  • 5 stars: 183 (79%)
  • 4 stars: 34 (15%)
  • 3 stars: 9 (4%)
  • 2 stars: 2 (1%)
  • 1 star: 5 (2%)
R
Ruud S. (Gulpen, NL)
Een écht héérlijke reep

Een écht héérlijke reep. Ik ben gek op dadels en deze reep lijkt wel één grote dadel. Verpakking is makkelijk te openen. De reep is heerlijk, niet té zoet, hapt heerlijk weg en ligt niet zwaar op de maag.

Hoi Ruud! Ontzettend bedankt voor je enthousiaste beoordeling! We vinden het geweldig om te horen dat de Training Bar 30 zo goed bevalt. Met 30 gram koolhydraten is dit de ideale reep om je energieniveau tijdens je trainingen precies op peil te houden! We wensen je veel energie toe terwijl je je grenzen verlegt en al je sportieve doelen behaalt!

Met vriendelijke groet,
Het 4Endurance-team

L
Ludovic T. (Morsang-sur-Orge, FR)
Excellentes barres

Barres dosées à 30 grammes de glucides, pratiques à coupler avec une boisson également à 30 grammes de glucides pour atteindre les 60 grammes par heure.
La texture est moelleuse et la barre est facile à mâcher. Le goût nougat au noix et vanille est très bon (pas encore goûté la chocolat blanc et cannelle).
En un mot, excellentes !

Bonjour Ludovic ! Merci beaucoup pour votre commentaire enthousiaste ! Nous sommes ravis d'apprendre que nos barres répondent à vos attentes et que vous appréciez leur goût ainsi que leur texture. C'est un véritable plaisir de vous accompagner dans vos efforts ; à bientôt pour votre prochain regain d'énergie !

Bien cordialement,
L'équipe 4Endurance

L
LUCA Z. (Abbadia Lariana, IT)
Molto buone che non annoiano

Gusto molto delicato e buona consistenza nonostante il caldo

Ciao!

Grazie mille per la tua recensione! 😊 Siamo felici che il prodotto sia stato di tuo gradimento e che ti abbia soddisfatto. Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

A
Axel H. (Wiesloch, DE)
Keine Probleme bei verdauung

Bike: Super Produkt und gute Konsistenz. Bin absolut zufrieden. Bislang mit nduranz Produkten nur gute Erfahrungen gemacht 🤌🏼

Hallo Axel, danke für dein tolles Feedback! Es freut uns sehr, dass du mit dem Training Bar 30 zufrieden bist. Viel Erfolg weiterhin und liebe Grüße, 4Endurance Deutschland

J
José G. (Espinho, PT)

Muito bom mesmo em dia de calor fiz São Mamede Granfondo com temperaturas bem altas e top
Obrigado

A
Anonymous (Augsburg, DE)
Alles top

Ich habe auch schon hochpreisige Gel und Riegel benutzt, spüre aber da keinen Unterschied. Bin rund um zufrieden.

R
Rodrigo G.A. (Porriño, ES)
Saberlo y textura increíble.

Buena dosis de carbohidratos, fácil de masticar, fácil de digerir y que deja un muy buen sabor en la boca.

A
Anna D. (Warsaw, PL)

Niesamowity smak oraz odpowiednia energia dostarczana podczas treningu na rowerze.

Bardzo dziękujemy za miłe słowa! To świetna wiadomość, że ten smak tak bardzo Ci odpowiada i skutecznie wspiera Twoją energię na trasie.

b
bete p. (Lisbon, PT)

top!

A
Alessio (Bologna, IT)
Ottime barrette anche nelle uscite più intense

Ottime barrette anche nelle uscite più intense. Le consiglio

Ottimo, siamo davvero felici che il prodotto ti piaccia.

L
LUIS C. (Lisbon, PT)

Fantástica...são ótimas para treinar e competir

D
Daniel T.C.

Me encantan vuestros productos y me están funcionando y me van al pelo

S
Saša T. (Zagreb, HR)
Savršena trening pločica

velika količina UH za tako malu pločicu
ne pada teško na želudac
lako se žvače
kad je vruće, ne rastopi se kao obična čokoladica
svaka preporuka!!

D
Damir M. (Osijek, HR)

Training Bar 30

G
Giorgio A.G. (IT)
Valido

Lo uso in montagna, per attività faticose e prolungate in condizioni di molto caldo o freddo e "non si scigoglie o diventa dura come i sassi".....quindi è sempre facilmente maaticabile. Risulta facilmente digeribile e sono buone.

Ciao Giorgio Alberto! Grazie mille per aver condiviso la tua esperienza. È fantastico sapere che la Training Bar 30 sia una compagna affidabile per le tue escursioni in alta quota: mantiene una consistenza morbida e facile da masticare in qualsiasi condizione meteorologica, oltre a essere altamente digeribile e dal gusto ottimo. Ti auguriamo splendide avventure in montagna e ottime sessioni di allenamento!

Cordiali saluti,
4Endurance

V
Vincenzo P. (Palermo, IT)

Training Bar 30

R
Ric I.I. (Alphen aan den Rijn, NL)
Lekkere bar en goede

Lekkere bar en goede energie

Geweldig dat je deze beoordeling hebt achtergelaten, Ric! Het is fantastisch om te horen dat de Training Bar 30 zo goed bevalt. Veel succes met je toekomstige trainingen!

Met vriendelijke groet,
4Endurance

R
Robbe

Een van de beste bar’s die ik al gegeten heb.
Heel tevreden :)

n
nick p. (Saxmundham, GB)
Love theses

Love theses bars

Thanks, Nicholas! Great to hear the Training Bar 30 is another favourite. We appreciate you taking the time to leave a review!

M
Marijan P. (Rijeka, HR)

Training Bar 30

I
Ivan H.G. (Madrid, ES)
Buen sabor

La barrita tiene buen sabor pero se hace un poco de bola en la boca. Si vas forzado cuesta tragarla.

¡Hola, Ivan! ¡Muchísimas gracias por tu comentario! Nos alegra un montón que te haya gustado el sabor. Tomamos nota de lo que nos cuentas sobre la textura para seguir mejorando y darte siempre lo mejor en cada entrenamiento.

¡Un saludo y a seguir dándolo todo!

El equipo de 4Endurance

S
Stefan F. (Vienna, AT)
Super

Super gut!

C
Christian D. (Milan, IT)
ottima

ottima qualità-prezzo

Ciao!

Grazie mille per la tua recensione! 😊 Siamo felici che tu sia soddisfatto del prodotto e del suo rapporto qualità-prezzo. Grazie per la fiducia!

Cordiali saluti,
The 4Endurance Team

T
THIERRY P. (Nice, FR)

Très bon produit facile d utilisation goût agréable à recommander

Merci beaucoup pour votre avis et votre recommandation ! Nous sommes ravis que vous appréciiez le goût et la facilité d'utilisation. Profitez bien de ce regain d'énergie lors de vos prochaines sorties !

Cordialement, 4Endurance

D
Dominik K. (Dębica, PL)

Super

At 4Endurance, our mission is simple

To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.