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Energy bar with 30 g of glucose and fructose in a 2:1 ratio.
Best for:
Dispatch within 48 hours. Delivery time depends on your location.
2:1 Bar is an energy bar that provides 30 g of carbohydrates per bar. It contains a combination of glucose and fructose in a 2:1 ratio and is suitable for consumption during exercise.
The bar also contains naturally occurring fiber, protein, and fat from its ingredients.
Carbohydrates are an important energy source during physical activity. Each 2:1 Bar contains 30 g of carbohydrates, making it a practical choice for athletes looking for an additional source of energy during exercise.
The bar contains glucose and fructose in a 2:1 ratio. This combination of different carbohydrate sources is suitable for sports nutrition and provides a convenient way to consume carbohydrates during exercise.
Each bar contains 100 mg of sodium. Sodium is an electrolyte that occurs naturally in the body and is lost through sweat.
We recommend consuming 1-2 bars per hour during low- to moderate-intensity exercise. However, if you have higher energy needs and tolerate solid foods well during exercise, you may consume up to 3 bars per hour or combine them with gels and drinks to meet your hourly carbohydrate targets. You can also consume 1 bar before your workout.
Each bar provides 100 mg of sodium. If you’re sweating heavily, consider consuming additional sodium alongside this bar.
Note: The 2:1 Bar contains some fat, fiber, and protein. These can slow down digestion and cause GI discomfort during high-intensity workouts. Because of this, we do not recommend taking 2:1 Bar immediately before or during high-intensity workouts. Fueling bars containing only rapidly-digesting carbohydrates, such as Jelly Bar, are better choices for these workouts.
*Reference intake of an average adult (2000 kcal / 8400 kJ). Your daily values may be higher or lower depending on your calorie needs. **Reference intake is not defined.
Carbohydrate-based energy bar. Ingredients: dates, maltodextrin, isomaltulose*, oat flour (GLUTEN), glucose syrup, coconut oil, humectant: glycerol; cocoa powder, natural flavoring, sea salt, sodium citrate, emulsifier: lecithin. Provides 41 g glucose and 21 g fructose per 100 g. May contain peanuts and nuts. *Isomaltulose is a source of glucose and fructose. Storage: store in a cool and dry place. Net Quantity: 10 x 42 g.
Świetne ! Fajna konsystencja świetnie w smaku i robią robotę dają dużo energii. Lubie je nawet jako dodatek do przed treningowej kawki ☕️
Geschmack und Wirkung sensationell!
Hallo Roland, vielen Dank für deine tolle Bewertung! Es freut uns riesig, dass dich Geschmack und Wirkung unseres 2:1 Bar so begeistern. Mach weiter so und hab weiterhin viel Erfolg bei deinen Einheiten!
Beste Grüße, 4Endurance
Lekker en geeft voldoende energie
Hoi! Hartelijk dank voor je geweldige beoordeling! We vinden het fantastisch om te horen dat de 2:1 Bar Brownie zo goed in de smaak valt en je de nodige energie geeft tijdens je trainingen. Het is de perfecte combinatie van een heerlijke smaak en een krachtige boost aan koolhydraten! Veel succes met je trainingen – we hopen je snel weer terug te zien bij 4Endurance!
Met sportieve groet, 4Endurance
No se deshace con la calor muy buen sabor y se nota el aporte de energía que da.
¡Hola, Juan Carlos! ¡Muchas gracias por tu reseña! Nos encanta saber que estás disfrutando de nuestras barritas y que te aportan ese impulso extra durante tus entrenamientos. ¡Sigue dándolo todo! ¡Aquí estamos para lo que necesites!
Un cordial saludo, El equipo de 4Endurance
Excelente, tanto as barras como os géis. Irei encomendar mais com certeza Obrigado
Olá, Vitor! Muito obrigado pelo teu feedback espetacular! Ficamos super felizes por saberes que gostaste dos nossos produtos. Ficamos à tua espera para o teu próximo treino e a tua próxima encomenda!
Um abraço, A equipa da 4Endurance Portugal
Gustosa,energetica,morbida.
Ciao!
Grazie mille per la tua recensione! 😊 Siamo felici che la 2:1 Bar sia stata di tuo gradimento. Grazie per la fiducia!
Cordiali saluti, The 4Endurance Team
una massa di carboidrati utile nelle pause più lunghe, impasta leggermente la bocca ma sempre fruibile
Grazie mille per il tuo feedback! Ci fa molto piacere sapere che la barretta rappresenti un'utile fonte di carboidrati durante i tuoi allenamenti. Grazie anche per il suggerimento sulla consistenza. Buone pedalate o corse e a presto!
Cordiali saluti, 4Endurance
Great taste and is really easy to open
Hi there! We're so glad to hear you loved the taste and found it super easy to open! Thanks a ton for sharing your experience with us!
Best regards, 4Endurance Team
Habe viele Marken probiert. Hier passt die Wirksamkeit, die Verträglichkeit, und der Preis. Da hört man auf, selbst zu mischen. Prima …
Vielen Dank für deine positive Rückmeldung! Es freut uns sehr, dass du mit unserem Produkt zufrieden bist und es dir weiterhilft. Bei Fragen stehen wir dir gern zur Verfügung. Beste Grüße, dein 4Endurance Team
Textura espetacular e bastante saborosa.
Olá Ricardo, agradecemos muito a tua avaliação positiva! Ficamos felizes por teres gostado da textura e do sabor do nosso produto. Esperamos ver-te novamente em breve!
Atenciosamente, Equipe 4Endurance
Produkte sind immer okay Preisleistung und Zusammensetzung nichts zum aussetzen kannst nur empfehlen
Ótimo paladar e muito macias fácil de digerir
Olá Amílcar, Muito obrigado pela sua avaliação! Ficamos muito felizes por saber que gostou do sabor das nossas 2:1 Bar e que as considerou macias e fáceis de digerir. Agradecemos a sua confiança e desejamos-lhe muitos treinos e desafios de sucesso! Cumprimentos, Equipa 4Endurance
2:1 Bar Box
Superb stuff, highly effective and tastes great. Combined with the gels and carb mix I can easily take on 100g of carbs per hour. Perfect.
Great to hear this is working so well for you, Jordan Really good to see you comfortably reaching 100g of carbs per hour with it and getting both performance and taste on point 💪
Al tener 30gr de CHO por porción es fácil suministrar el consumo por horas de tu preferencia. Respecto al sabor está bastante bien, sin embargo, son muy, muy dulces, dato importante a tomar en cuenta si te empalagas rápido. A pesar de las altas temperaturas mantienen su forma.
Ottima fonte di energia per le uscite anche quelle impegnative…
Top, Grazie :)
Great taste and texture. Easy to eat while you’re riding your bike.
Hi Gerard, thanks so much for the great review! We’re glad you enjoy the taste and texture of our 2:1 Bar—and that it’s easy to enjoy on your rides. Happy cycling and all the best with your training!
Warm regards, 4Endurance
2:1 Bar
Ausgezeichnet während und nach jeder Ausfahrt!!!
Il gusto è buono..ma è tanto difficile da masticare, sembra una ciunga! Penso che finirò la confezione ma cambierò la barretta!
Pas du tout écœurant
Hilft und unterstützt mich bei meinen Trainingseinheiten. Ich nehme es beim Training regelmäßig ein und habe das Gefühl, dass es mir Power gibt. Absolute Kaufempfehlung.
Hallo Udo, vielen Dank für deine tolle Bewertung und die Kaufempfehlung! Schön zu hören, dass dich der 2:1 Bar bei deinen Trainingseinheiten unterstützt und dir Power gibt. Weiterhin viel Erfolg beim Training!
Super goed product Gebruik 4endurance nu al een geruime tijd en ven zeer tevreden
Hoi Gerrie, bedankt voor je mooie review! Fijn om te horen dat je al geruime tijd tevreden bent over 4Endurance en de 2:1 Bar. Veel plezier en succes ermee tijdens je trainingen!
To provide elite-level nutrition at accessible prices for all. We follow the latest science in sports nutrition and use only high-quality ingredients that support your performance. From amateur enthusiasts to professional teams, we support athletes of all levels in reaching their goals.
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