Together with the Beta-Alanine - Nduranz we recommend:
Improve your vo2max
Need electrolytes?
Lose fat, improve vo2maxIncrease your maximum anaerobic capacity with beta-alanine!
Beta-alanine is considered to be one of the best supplements for cyclists.
Like sodium bicarbonate, beta-alanine reduces lactate and improves endurance, especially during short bursts of extreme intensity aka sprints.
Apart from a minor temporary tingling sensation, beta-alanine has no side effects.
How does it work?
Beta-alanine increases carnosine levels in the muscle. More carnosine means less lactate, less muscle pain during extreme efforts, and improved recovery. Research also demonstrates increased explosiveness (sprint, martial arts, CrossFit) and endurance (cycling, running, triathlon).
Use beta-alanine to improve your endurance during short bursts of extreme intensity!
- Improve endurance
- Increase explosiveness
- Improve recovery
- Reduce lactate
- Prevent muscle pain
- Reduce muscle fatigue
- Increase muscle mass
- Reduce oxidative stress
Mix 8 grams with 250-350 ml of water or other drink and consume before exercise.
During the first 14 days, consume 4 grams two times per day (morning and before exercise). For the next 14 days, take 4 grams per day. You can take beta-alanine in the evening because it has no stimulant effect.
Attention! Beta-alanine must be loaded. Expect the best results after 14 weeks of regular supplementation.
Dietary supplement. Ingredients: 100% beta-alanine powder. Net quantity: 200 g.
Together with the Beta-Alanine - Nduranz we recommend:
Improve your vo2max
Need electrolytes?
Lose fat, improve vo2max