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See what athletes say about Nrgy Gel 45
Racing at the World Championships in China means long days, high pace, and brutal heat, so every detail matters. The Nduranz 45g gels are essential, especially in final sprints when I need that last push and focus. They’re light, easy to digest, taste great, and deliver steady energy without spikes or crashes.
Fuelling well both during and between training is such a crucial part of high performance in triathlon. I use the Nrgy Gel 45 both in training and racing, allowing me to absorb a very high amount of carbs with zero GI issues. The added bonus of plenty of sodium per serving is super important for me too.
During demanding training sessions, I reach for this energy gel because it has a sweet, pleasant taste, causes no digestive issues, and quickly restores my energy when I need it most.
When the road gets steep, I reach for Nrgy Gel 45. The energy boost kicks in right when it counts – perfect for tough climbs and long days in the saddle.
The NRGY GELS 45 are now my favourite gels! Their formula with a science-based 1:0.8 glucose-to-fructose ratio allows me to consume 90 g of carbs per hour without any stomach issues, even during my longest races. The hardest part? Choosing between the tropical and strawberry flavors!
On ultra trails, I rely on Nrgy Gels 45 with Caffeine as an easy source of carbs and electrolytes that keeps my energy stable. The caffeine gives me that extra push to stay sharp on long, technical sections—and nothing beats the refreshing mango flavor out in the mountains.
Nrgy gel 45 gives me a quick source of energy and ensures that I don’t lose strength during training or racing. My energy stays high until the finish!
The gels are my go to product in a race. They come in a range of great flavours. I especially like the lemon flavour. The 45g of carb per gel make them great for during the stages and the electrolyte mix means I keep on top of my sodium levels too.
The NRGY Gel 45 give me fast energy and carbs when I need them. With all the different tastes I never get tired of them that helps a lot during long training sessions or an IRONMAN race.
About the gels I’d say that it’s my go to fuel on a regular basis. I like to use it before hard sessions and tempo runs, as well as before and during long runs. It’s easy on the stomach, and provides just the right amount of energy.
When every watt, split second and step counts, top endurance athletes demand more than just fuel — they demand certainty, consistency and purity. That’s why Nrgy Gel 45 is the energy source they rely on when margins are tight and the stakes are high.
Nrgy Gel 45 is an energy gel with 45 g of carbohydrates in a 1:0.8 ratio and the Nduranz Electrolyte Mix®.
Each Nrgy Gel 45 contains 45 g of carbohydrates per serving.
The carbohydrates in the gel come from a combination of maltodextrin and fructose in a 1:0.8 ratio. This combination provides different sources of carbohydrates in a single serving.
With its high carbohydrate content, Nrgy Gel 45 can be easily incorporated into your individual nutrition plan during exercise.
Nrgy Gel 45 is designed for easy use during training and competitions. With 45 g of carbohydrates per serving, it allows you to adjust your carbohydrate intake based on the duration and intensity of exercise and your individual needs.
The gel has a smooth texture and is suitable for consumption during sports activities.
Nrgy Gel 45 contains Nduranz Electrolyte Mix®, a blend of sodium, chloride, potassium, and magnesium.
The electrolytes complement the product’s nutritional profile and allow you to consume them together with carbohydrates.
The Nrgy line includes gels, bars, and sports drinks with 22.5 g, 45 g, or 90 g of carbohydrates per serving, along with varying amounts of electrolytes. You can use the products individually or combine them based on your needs and planned intake during exercise.
Use Nrgy Gel 45 as part of an individually tailored nutrition and hydration plan during exercise.
Adjust the amount and frequency of consumption based on the duration and intensity of exercise and your individual needs.
Important: Supplementation or consumption of this product is not a substitute for a varied and balanced diet and a healthy lifestyle.
The effect of restoring normal muscle function can be achieved by consuming 4 g of carbohydrates per kg of body weight within the first 4–6 hours after exercise.
Consume 1–2 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine Nrgy Gel 45 with energy drinks or bars to help meet your hourly carbohydrate targets.
Flavoured energy gel with natural sweetener. Ingredients: water, maltodextrin, fructose, Nduranz Electrolyte Mix® (sodium chloride, sodium citrate, potassium chloride, tricalcium citrate, trimagnesium citrate), natural flavouring, acidity regulators (citric acid, sodium citrate), preservative (potassium sorbate). Store in a cool and dry place. Keep out of reach of children. Vegan-friendly. GLUTEN-FREE. No known allergens. Net quantity: 75 g.
Energy gel with 45 g of carbohydrates in a 1:0.8 ratio and the advanced Nduranz Electrolyte Mix®.
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Easy to open , amazing taste plus high quality suplements. Highly recommended 👌
Second order I place. Very satisfied with the energy gels, energy bars, jelly bars and sports drink.
The product are very good i recommend it , but the delivery took more than 12 days and normally it had to be 3 days max
Hello, thank you for your purchase. We are actively working to bring costs of shipping down as soon as possible in countries where we have 10€ transport cost at the moment. Our goal is to provide high quality sport nutrition available to everyone, not just the elite. Thats why we have best prices on gels and drinks without compromising the quality of those products. Lowering shipping expenses is next. Thank you for your comment. Regards.
Gels efficace. A quelle fréquence peut on prendre ses gels sur un marathon en 3h ? Car Deux gels de 45g me paraît beaucoup. Merci
Ich warte schon seit zwei Wochen auf mein Paket und muss, wie ich gerade erfahren habe, noch weitere zwei Wochen warten, bis es zugestellt wird. Zu dieser monströsen Lieferzeit kommt, dass ich jegliche Updates zum Paket persönlich und telefonisch erfragen musste, da das Online-Pakettracking so überhaupt nicht funktionierte. Kundenservice war Katastrophe, Problemlösungen wurden gar nicht erst gesucht. Das geht bei anderen Lieferdiensten deutlich besser.
Hi Frederik, danke für dein Feedback. Wir bedauern, dass es zu Lieferverzögerungen gekommen ist. Bitte schreibe uns eine E-Mail an info@4endurance.de, damit wir dir weiterhelfen können.
La enorme cantidad de dinero que se paga por el envío contrasta fuertemente con su desesperante lentitud. Por lo demás, el producto es muy muy bueno.
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