The body's need for creatine to increase strength and explosiveness can be significantly higher in athletes, so the supplement in the form of Creatine HCL from the 4Endurance PRO line is the right choice for you.
Creatine hydrochloride is a special type of creatine that does not retain water, dissolves perfectly and has exceptional biological value. It is precisely for this reason that it is enough if you micro-dose the product. Instead of the usual creatine dose of 3-5 g, 1.5 g in two servings of 750 mg is enough.
The differences between creatine hydrochloride (hcl) and supplements containing creatine monohydrate are at the molecular level. For the user, these differences are mainly known by how the body absorbs and uses them.
Creatine monohydrate is made from a molecule of creatine and a molecule of water. This combination brings more water into the muscle, allowing it to increase in size quickly. However, this is a result that the endurance athlete does not want.
In order to fully benefit from the effects of creatine monohydrate, your muscles must be completely saturated with it, which usually takes 5-7 days of loading (the so-called loading phase, when you have to consume creatine in larger quantities daily). It is also recommended to add a meal with carbohydrates and protein to creatine for better absorption.
Creatine HCL does not have these problems, as it consists of a creatine molecule with hydrochloride attached. Since creatine HCL is more soluble, you can take a lower dose of creatine HCL than you would have to with creatine monohydrate to see the same results:
- muscle growth,
- increase in strength.
Due to the attached HCL, the creatine molecule is also more stable, it is absorbed faster and it is resistant to the acidic environment in the digestive tract. With increased stability, the so-called loading phase is unnecessary.
Advantages of creatine HCL over creatine monohydrate
- No bloating
- No stomach problems
- No water retention in the body
- Without the so-called loading phases
Creatine HCl or creatine hydrochloride is a popular form of creatine among endurance athletes, boasting an excellent biological value. It is especially useful for increasing physical performance during short consecutive intervals of high-intensity training.
- Provides strength and explosiveness
- No water retention
- Ideal for endurance athletes
- Micro dosing, no loading required
- The safest and most proven supplement in sports
Take 2 capsules daily with a sufficient amount of water. Best one in the morning and one in the evening.
Tip: It is recommended to take creatine approximately every day at the same time to maintain its level in the body!
Dietary supplement. Ingredients: Creatine HCL (creatine hydrochloride) 1500 mg*, vegan capsule, anti-seizure agent: magnesium salts of fatty acids (of vegetable origin). May contain traces of nuts, barley, wheat, fish, milk or soy.Net quantity:60 capsules. *Values are given per two capsules.