Your lungs can't keep up the pace? Find out why ⏬
After the age of 25, your VO2 max drastically decreases!
Are you finding it harder to catch your breath during training each year? Then you must increase your VO2 max.
It's one of the most important metrics for athletes. VO2 max is the maximum amount of oxygen your body can use in a short period of time.
In simple terms, it's your ability to convert oxygen into energy. The higher it is, the better you utilize your lungs and oxygen, which improves your breathing and endurance.
Unfortunately, your VO2 max naturally declines after the age of 25 unless you take action.
The 3 Main Consequences of a Low VO2 Max
VO2 max is not just a number. The lower it is, the more you feel the consequences, such as:
• Difficulty breathing
• Slower recovery
• Poor muscle performance
These issues directly affect endurance and strength, making each breath, step, and pedal stroke less efficient than before.
"For a runner, VO2 max is crucial. You can really feel the difference when your lungs are working at full capacity!"
Mitja Krevs, 10k Road Race National Champion
Don't let age take away your endurance.
Boost your VO2 max with Absolute!
Absolute, formulated with natural, high-quality adaptogens and beta-alanine, enhances VO2 max, strength, and endurance. It improves oxygen supply, reduces the stress hormone cortisol, and enhances overall well-being.
To ensure maximum efficacy, Absolute includes only carefully selected and long-cultivated adaptogens:
• Rhodiola
• Ashwagandha
• Cordyceps
This way, we have obtained effective and high-quality extracts that allow you to harness their optimal benefits.
Why adaptogens? Because they are natural and proven to work. They have been used for thousands of years and provide an amazing synergy of benefits.
Real Athletes, Real Results ⏬
Absolute increases your VO2 max, strength, and endurance by increasing oxygen flow, reducing stress levels, and improving your well-being with natural, high-quality, and carefully cultivated adaptogens and the amino acid beta-alanine.
Adaptogens function in several ways. Their most important effect is to reduce sport-related stress. During endurance exercise, stress levels increase, and adaptogens help keep them in check. This allows your body's cardiovascular system to function efficiently, significantly affecting vasodilatation and VO2 max.
Adaptogens
We want our adaptogens to be full of active substances found in nature. That's why Absolute contains only carefully selected and patiently cultivated adaptogens.
- Rhodiola
- Ashwagandha
- Senactiv
- Cordyceps
Rhodiola — protects the body from stress, reduces fatigue, increases psychophysical strength, and improves mental processes. Increasing VO2 max through an improved stress response is the best long-term progress strategy in endurance sports.
Ashwagandha — reduces muscle fatigue during sports activity. It can help with recovery, improving immune function and the body's ability to cope with the daily challenges of sport and work.
Senactiv — numerous clinical studies, published in the esteemed scientific magazine PLOS One, demonstrate that Senactiv supports faster recovery with reduced inflammation caused by exercise. Senactiv is proven to increase glycogen synthesis in the muscles. Senactiv is the only natural phyto compound that prevents peroxidization (damage) of the muscle membrane. Senactiv improves recovery and endurance during intense exercise.
Cordyceps — the main advantage of this amazing adaptogen is the improvement of the respiratory tract. The Sherpas in Nepal have been using it for centuries to improve lung capacity and deal with the extreme cold and the stressors that attack their bodies.
Beta-alanine
Beta-alanine — this amino acid reduces muscle acidity, improves endurance, and helps increase aerobic capacity. Beta-alanine increases muscle carnosine levels. More carnosine means less lactate (acidity), less muscle pain during extreme efforts, and better endurance and recovery.
Absolute is the best natural dietary supplement to boost VO2 max, strength, and endurance for all elite endurance athletes.
- Boosts VO2 max
- Increases ATP energy efficiency
- Reduces stress and muscle acidity
- Accelerates blood flow
- Reduces fatigue
- Increases mental and physical strength
- Improves muscle recovery
On training day, take 4 capsules 30 to 45 minutes before exercise.
On rest day, take 2 capsules in the morning and 2 capsules in the afternoon.
The peak of taking Absolute is reached on the 21st day of use, so target the 21st day as the day of a match/race or important training session.
Instructions on how to combine different adaptogen products are found on this link.
After two cycles of taking the product, stop for at least 3 weeks.
WARNING
The use of this product is not recommended for people using beta-blockers or antihypertensives. In this case, please consult your doctor.
The use of this product is also discouraged with people who are prescribed antidepressants, antipsychotics, medications for schizophrenia, bipolar disorder and similar psychiatric medications.
| Per serving | %RDA | |
| Beta-alanine | 1500 mg | * |
| Cordyceps mycelium extract | 800 mg | * |
| of which cordyceps acids | 56 mg | * |
| of which polysaccharides | 80 mg | * |
| ATPro Matrix | 500 mg | * |
| Ashwagandha root extract | 150 mg | * |
| Rhodiola root extract | 150 mg | * |
| Senactiv |
50 mg | * |
| Chromium | 200 µg | 500 |
*Daily value not established.
Dietary supplement. Ingredients: beta-alanine, cordyceps mycelium extract standardized to a minimum of 7% cordyceps acid and 10% polysaccharides, ATPro Matrix (calcium pyruvate, sodium salts of orthophosphoric acid, ribose), ashwagandha root extract (Withania Sominfera), rhodiola root extract (Rhodiola Rosea), anti-caking agent: magnesium salts of fatty acids, Senactiv (Panax notoginseng root extract, Roda Roxburghii fruit extract), chromium picolinate, Vegan capsule (colour: calcium carbonate). Bulking agent: magnesium fatty salts Net quantity: 84 capsules.
Absolute increases your VO2 max, strength, and endurance by increasing oxygen flow, reducing stress levels, and improving your well-being with natural, high-quality, and carefully cultivated adaptogens and the amino acid beta-alanine.
Adaptogens function in several ways. Their most important effect is to reduce sport-related stress. During endurance exercise, stress levels increase, and adaptogens help keep them in check. This allows your body's cardiovascular system to function efficiently, significantly affecting vasodilatation and VO2 max.
Adaptogens
We want our adaptogens to be full of active substances found in nature. That's why Absolute contains only carefully selected and patiently cultivated adaptogens.
- Rhodiola
- Ashwagandha
- Senactiv
- Cordyceps
Rhodiola — protects the body from stress, reduces fatigue, increases psychophysical strength, and improves mental processes. Increasing VO2 max through an improved stress response is the best long-term progress strategy in endurance sports.
Ashwagandha — reduces muscle fatigue during sports activity. It can help with recovery, improving immune function and the body's ability to cope with the daily challenges of sport and work.
Senactiv — numerous clinical studies, published in the esteemed scientific magazine PLOS One, demonstrate that Senactiv supports faster recovery with reduced inflammation caused by exercise. Senactiv is proven to increase glycogen synthesis in the muscles. Senactiv is the only natural phyto compound that prevents peroxidization (damage) of the muscle membrane. Senactiv improves recovery and endurance during intense exercise.
Cordyceps — the main advantage of this amazing adaptogen is the improvement of the respiratory tract. The Sherpas in Nepal have been using it for centuries to improve lung capacity and deal with the extreme cold and the stressors that attack their bodies.
Beta-alanine
Beta-alanine — this amino acid reduces muscle acidity, improves endurance, and helps increase aerobic capacity. Beta-alanine increases muscle carnosine levels. More carnosine means less lactate (acidity), less muscle pain during extreme efforts, and better endurance and recovery.
Absolute is the best natural dietary supplement to boost VO2 max, strength, and endurance for all elite endurance athletes.
On training day, take 4 capsules 30 to 45 minutes before exercise.
On rest day, take 2 capsules in the morning and 2 capsules in the afternoon.
The peak of taking Absolute is reached on the 21st day of use, so target the 21st day as the day of a match/race or important training session.
Instructions on how to combine different adaptogen products are found on this link.
After two cycles of taking the product, stop for at least 3 weeks.
WARNING
The use of this product is not recommended for people using beta-blockers or antihypertensives. In this case, please consult your doctor.
The use of this product is also discouraged with people who are prescribed antidepressants, antipsychotics, medications for schizophrenia, bipolar disorder and similar psychiatric medications.
| Per serving | %RDA | |
| Beta-alanine | 1500 mg | * |
| Cordyceps mycelium extract | 800 mg | * |
| of which cordyceps acids | 56 mg | * |
| of which polysaccharides | 80 mg | * |
| ATPro Matrix | 500 mg | * |
| Ashwagandha root extract | 150 mg | * |
| Rhodiola root extract | 150 mg | * |
| Senactiv |
50 mg | * |
| Chromium | 200 µg | 500 |
*Daily value not established.
Dietary supplement. Ingredients: beta-alanine, cordyceps mycelium extract standardized to a minimum of 7% cordyceps acid and 10% polysaccharides, ATPro Matrix (calcium pyruvate, sodium salts of orthophosphoric acid, ribose), ashwagandha root extract (Withania Sominfera), rhodiola root extract (Rhodiola Rosea), anti-caking agent: magnesium salts of fatty acids, Senactiv (Panax notoginseng root extract, Roda Roxburghii fruit extract), chromium picolinate, Vegan capsule (colour: calcium carbonate). Bulking agent: magnesium fatty salts Net quantity: 84 capsules.
Train smarter, progress faster!
The best-selling product for a reason.
Training is essential, but with the right support, it's much more effective. If you invest your time and effort, you want the best results, right?
You need to identify what hinders your progress and fix it. You need to train smarter.
Absolute can be that smart choice, allowing you to:
- Improve oxygen flow and breathe easier
- Reduce acidity and muscle pain
- Balance stress and improve the cortisol-to-testosterone ratio
- Accelerate muscle recovery and reduce inflammation
- Increase endurance and strength
This enables more frequent and intense training, helping you reach your goals faster!
"I use Absolute capsules regularly. Triathlon puts significant stress on the body, which I successfully manage with Absolute."
Tim Gošnjak, winner of Ironman Poreč 2022
Absolute increases your VO2 max, strength, and endurance by increasing oxygen flow, reducing stress levels, and improving your well-being with natural, high-quality, and carefully cultivated adaptogens and the amino acid beta-alanine.
Adaptogens function in several ways. Their most important effect is to reduce sport-related stress. During endurance exercise, stress levels increase, and adaptogens help keep them in check. This allows your body's cardiovascular system to function efficiently, significantly affecting vasodilatation and VO2 max.
Adaptogens
We want our adaptogens to be full of active substances found in nature. That's why Absolute contains only carefully selected and patiently cultivated adaptogens.
- Rhodiola
- Ashwagandha
- Senactiv
- Cordyceps
Rhodiola — protects the body from stress, reduces fatigue, increases psychophysical strength, and improves mental processes. Increasing VO2 max through an improved stress response is the best long-term progress strategy in endurance sports.
Ashwagandha — reduces muscle fatigue during sports activity. It can help with recovery, improving immune function and the body's ability to cope with the daily challenges of sport and work.
Senactiv — numerous clinical studies, published in the esteemed scientific magazine PLOS One, demonstrate that Senactiv supports faster recovery with reduced inflammation caused by exercise. Senactiv is proven to increase glycogen synthesis in the muscles. Senactiv is the only natural phyto compound that prevents peroxidization (damage) of the muscle membrane. Senactiv improves recovery and endurance during intense exercise.
Cordyceps — the main advantage of this amazing adaptogen is the improvement of the respiratory tract. The Sherpas in Nepal have been using it for centuries to improve lung capacity and deal with the extreme cold and the stressors that attack their bodies.
Beta-alanine
Beta-alanine — this amino acid reduces muscle acidity, improves endurance, and helps increase aerobic capacity. Beta-alanine increases muscle carnosine levels. More carnosine means less lactate (acidity), less muscle pain during extreme efforts, and better endurance and recovery.
Absolute is the best natural dietary supplement to boost VO2 max, strength, and endurance for all elite endurance athletes.
- Boosts VO2 max
- Increases ATP energy efficiency
- Reduces stress and muscle acidity
- Accelerates blood flow
- Reduces fatigue
- Increases mental and physical strength
- Improves muscle recovery
On training day, take 4 capsules 30 to 45 minutes before exercise.
On rest day, take 2 capsules in the morning and 2 capsules in the afternoon.
The peak of taking Absolute is reached on the 21st day of use, so target the 21st day as the day of a match/race or important training session.
Instructions on how to combine different adaptogen products are found on this link.
After two cycles of taking the product, stop for at least 3 weeks.
WARNING
The use of this product is not recommended for people using beta-blockers or antihypertensives. In this case, please consult your doctor.
The use of this product is also discouraged with people who are prescribed antidepressants, antipsychotics, medications for schizophrenia, bipolar disorder and similar psychiatric medications.
| Per serving | %RDA | |
| Beta-alanine | 1500 mg | * |
| Cordyceps mycelium extract | 800 mg | * |
| of which cordyceps acids | 56 mg | * |
| of which polysaccharides | 80 mg | * |
| ATPro Matrix | 500 mg | * |
| Ashwagandha root extract | 150 mg | * |
| Rhodiola root extract | 150 mg | * |
| Senactiv |
50 mg | * |
| Chromium | 200 µg | 500 |
*Daily value not established.
Dietary supplement. Ingredients: beta-alanine, cordyceps mycelium extract standardized to a minimum of 7% cordyceps acid and 10% polysaccharides, ATPro Matrix (calcium pyruvate, sodium salts of orthophosphoric acid, ribose), ashwagandha root extract (Withania Sominfera), rhodiola root extract (Rhodiola Rosea), anti-caking agent: magnesium salts of fatty acids, Senactiv (Panax notoginseng root extract, Roda Roxburghii fruit extract), chromium picolinate, Vegan capsule (colour: calcium carbonate). Bulking agent: magnesium fatty salts Net quantity: 84 capsules.
Absolute increases your VO2 max, strength, and endurance by increasing oxygen flow, reducing stress levels, and improving your well-being with natural, high-quality, and carefully cultivated adaptogens and the amino acid beta-alanine.
Adaptogens function in several ways. Their most important effect is to reduce sport-related stress. During endurance exercise, stress levels increase, and adaptogens help keep them in check. This allows your body's cardiovascular system to function efficiently, significantly affecting vasodilatation and VO2 max.
Adaptogens
We want our adaptogens to be full of active substances found in nature. That's why Absolute contains only carefully selected and patiently cultivated adaptogens.
- Rhodiola
- Ashwagandha
- Senactiv
- Cordyceps
Rhodiola — protects the body from stress, reduces fatigue, increases psychophysical strength, and improves mental processes. Increasing VO2 max through an improved stress response is the best long-term progress strategy in endurance sports.
Ashwagandha — reduces muscle fatigue during sports activity. It can help with recovery, improving immune function and the body's ability to cope with the daily challenges of sport and work.
Senactiv — numerous clinical studies, published in the esteemed scientific magazine PLOS One, demonstrate that Senactiv supports faster recovery with reduced inflammation caused by exercise. Senactiv is proven to increase glycogen synthesis in the muscles. Senactiv is the only natural phyto compound that prevents peroxidization (damage) of the muscle membrane. Senactiv improves recovery and endurance during intense exercise.
Cordyceps — the main advantage of this amazing adaptogen is the improvement of the respiratory tract. The Sherpas in Nepal have been using it for centuries to improve lung capacity and deal with the extreme cold and the stressors that attack their bodies.
Beta-alanine
Beta-alanine — this amino acid reduces muscle acidity, improves endurance, and helps increase aerobic capacity. Beta-alanine increases muscle carnosine levels. More carnosine means less lactate (acidity), less muscle pain during extreme efforts, and better endurance and recovery.
Absolute is the best natural dietary supplement to boost VO2 max, strength, and endurance for all elite endurance athletes.
On training day, take 4 capsules 30 to 45 minutes before exercise.
On rest day, take 2 capsules in the morning and 2 capsules in the afternoon.
The peak of taking Absolute is reached on the 21st day of use, so target the 21st day as the day of a match/race or important training session.
Instructions on how to combine different adaptogen products are found on this link.
After two cycles of taking the product, stop for at least 3 weeks.
WARNING
The use of this product is not recommended for people using beta-blockers or antihypertensives. In this case, please consult your doctor.
The use of this product is also discouraged with people who are prescribed antidepressants, antipsychotics, medications for schizophrenia, bipolar disorder and similar psychiatric medications.
| Per serving | %RDA | |
| Beta-alanine | 1500 mg | * |
| Cordyceps mycelium extract | 800 mg | * |
| of which cordyceps acids | 56 mg | * |
| of which polysaccharides | 80 mg | * |
| ATPro Matrix | 500 mg | * |
| Ashwagandha root extract | 150 mg | * |
| Rhodiola root extract | 150 mg | * |
| Senactiv |
50 mg | * |
| Chromium | 200 µg | 500 |
*Daily value not established.
Dietary supplement. Ingredients: beta-alanine, cordyceps mycelium extract standardized to a minimum of 7% cordyceps acid and 10% polysaccharides, ATPro Matrix (calcium pyruvate, sodium salts of orthophosphoric acid, ribose), ashwagandha root extract (Withania Sominfera), rhodiola root extract (Rhodiola Rosea), anti-caking agent: magnesium salts of fatty acids, Senactiv (Panax notoginseng root extract, Roda Roxburghii fruit extract), chromium picolinate, Vegan capsule (colour: calcium carbonate). Bulking agent: magnesium fatty salts Net quantity: 84 capsules.
Frequently asked questions
What is Absolute, how does it work, and how can it help me?
Absolute is an adaptogenic blend designed to improve your training and competitions. With Absolute, you can train longer and harder, with fewer issues related to recovery and the stress hormone cortisol, such as increased injury risk, lack of motivation, and feelings of fatigue.
Adaptogens work in several ways, but their most important effect is reducing stress caused by exercise. During endurance training, stress factors increase, and adaptogens help recycle them. This enables the circulatory system to function effectively, significantly impacting vasodilation and VO2 max.
An adaptogen triggers a response to a physical stressor (in this case, physical exercise) and improves the physiological response (adaptation) to this stress.
An adaptogen produces effects only when there is a sufficient amount in the body and when we approach the limits of our capabilities. It is important to know which adaptogens to take at specific times and for what purpose. Some adaptogenic plants (e.g., Siberian ginseng) can even increase cortisol levels if used during non-intensive exercise.
That's why with Absolute, we have chosen only the most effective and beneficial adaptogens (rhodiola, cordyceps, ashwagandha, Chinese ginseng) and added beta-alanine and chromium for the best results.
Absolute helps the body respond to stressors. It contains unique natural substances with excellent abilities to restore hormonal balance, reduce physical and mental fatigue, and aid in recovery.
Absolute also modulates the immune system, enabling the body to maintain optimal immune function.
What are adaptogens?
Adaptogens are natural plant-derived substances. Plants develop beneficial effects on the body due to the harsh conditions in which they grow and must adapt to evolutionarily (altitude, shade, poor soil, lack of nutrients, cold).
The problem is that a single adaptogen (e.g., rhodiola or rose root) doesn't achieve the same effect as it can in combination with other adaptogens, so it's sensible to combine them.
You also need to be careful about which adaptogens you choose. A poor-quality adaptogen, damaged in nature and exposed to contamination, won't be very helpful. That's why Absolute contains only the best-cultivated adaptogens from the finest parts of the plants (e.g., ashwagandha only from the root, not the much cheaper leaves) with the best adaptogenic properties.
One advantage of well-cultivated adaptogens is that we know their exact age. For instance, ginseng needs five years to develop its active compounds – ginsenosides.
Is Absolute meant only for professional athletes?
No, Absolute is not just for professional athletes. It is designed for anyone looking to improve their endurance, strength, and recovery, regardless of their athletic level.
When and how is it sensible to take Absolute?
The best time to take Absolute is when you're preparing for a competition or during periods of intense training. This is when you'll notice the most significant difference in how you feel, especially with a measurable decrease in the stress hormone cortisol.
Keep in mind that adaptogens in the product need time to "accumulate in the body," so some planning is required. You'll start to notice positive effects between the 6th and 8th day of taking it, reaching a peak on the 21st day.
Do I need to take Absolute every day, even when I'm not training?
Yes.
Adaptogens accumulate in the body. If you stop taking them, you won't achieve the full potential the product offers.
Will Absolute also help with recovery?
Of course!
Absolute reduces the stress hormone cortisol and lowers lactate levels in the body. Additionally, the ingredients in the product (especially Senactiv) reduce inflammation caused by exercise, prevent muscle membrane peroxidation (damage), and increase glycogen synthesis in muscles.
Should I stop taking Absolute? Is it necessary to cycle the product like creatine?
Absolute is most effective when you're under stress, such as during preparation, intense training periods, and between competitions. Therefore, the product's cycle should reflect your training cycle.
During periods of high effort, it's beneficial to take it continuously. During rest and lighter training periods, you can stop taking it for 4-6 weeks or longer.
Remember, it takes at least 20 days of consistent use to achieve the full effect.
Is Absolute legal and doping-free?
Absolutely!
In the 4Endurance PRO line, trusted by many professional athletes, we ensure that all ingredients are 100% legal and not on the WADA (World Anti-Doping Agency) list of banned substances in sports. The products are manufactured following the highest GMP standards.