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Life with Diabetes — The Story of an Endurance Athlete

Living with diabetes requires adjustments, but you don't have to give up your sporting aspirations.

Interview with Dr. Tim Podlogar: Isotonic Sports Drinks

Isotonic drinks may all seem the same, but they are far from it.

How to Optimize The Phosphagen (ATP-CP) Energy System?

Learn more about the fastest energy system in your body.

Cyclists and Back Pain: What Can You Do to Prevent It?

Back pain affects most cyclists. Make sure you’re not one of them.

From Cramps to Gut Issues: Common Struggles of Elite Cyclists

They may be professionals, but they struggle with the same problems as you.

Boost Energy Levels: How to Do It and What Does It Even Mean?

Discover how different supplements affect the energy systems in your body.

The Evolution of the Average Speed of Professional Cyclists

As cycling equipment and nutrition have evolved, average speeds have risen.

Dr. Tim Podlogar: Nduranz Knowledge in Professional Cycling

Dr. Tim Podlogar shares his extensive knowledge in the field of sports nutrition.

Do Energy Gels Prevent Muscle Cramps During Exercise?

Learn all about the correlation between muscle cramps and energy gels.

Adaptogens: How to Navigate Between Myth and Reality?

Learn the facts about adaptogens!

Triathlon: What is Triathlon and Why Should You Try It Yourself?

Learn more about this beautiful endurance sport that unites swimming, cycling, and running.

How to Avoid Stomach Issues When Consuming Energy Gels?

Learn all you need to know to avoid stomach issues during exercise!

RED-S: The Silent Threat that You Must Avoid at All Costs

Learn what causes RED-S and how to prevent it.

5 Crucial Mistakes Athletes Make That You Should Correct

Learn how to fix the crucial mistakes athletes make.

How Many of Each Mineral Should an Energy Gel Contain?

Learn what it takes to stay optimally hydrated during cycling or running.

How to manage stress and intrusive thoughts? Sports psychologist responds.

Sports psychologist Andreja Holsedl explains how to manage stress and intrusive thoughts in sports.