Zinc Citrate - Swanson - 30 mg, 60 capsules

Zinc capsules were used already by sailors in ancient Rome. Today, athletes use it because of its efficiency in strengthening the immune system and preserving hormonal balance. If you are under intense physical stress, we recommend you add zinc to your diet.

  • Protect your cells from the destructive effect of free radicals
  • Strengthen your immune system to fight off colds and infections
  • Take care of an attractive and healthy look of your hair and skin

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Especially athletes, whose immune system is often compromised due to an increased number of stress hormones, use zinc capsules to prevent colds and maintain normal testosterone levels.

Among vitamins and minerals, zinc is the only one the effect of which has been confirmed by several metastudies. Zinc for the common cold—not if, but when, that includes 13 studies, proves that supplementing 75 mg of zinc in capsules (or tablets) reduced the length of "common cold" by 12-48%.

Furthermore, smaller doses of zinc capsules received by children for prophylaxis reduced the occurrence of the most common infectious diseases. To gain the most from this supplement are the vegans, as phytic acid blocks the uptake of zinc and magnesium.

Athletes also consume zinc capsules to boost strength and improve recovery. We know that long endurance training sessions affect the testosterone-cortisol ratio, and even short-term zinc supplementing can restore normal values.

A study performed on elite wrestlers, who had lower testosterone and thyroid hormones levels, managed to restore normal testosterone levels simply by supplementing zinc for four weeks.

Zinc capsules also have a strong anti-inflammatory, antioxidant, and antiviral effect. Zinc affects the cytokines, which connect various parts of the immune system. Numerous diseases cause excessive activation of the cytokine receptors, which leads to an inflammation in the body that worsens the primary disease. Zinc calms the inflammatory cytokines, and its ions prevent the polymerase activity. This is why high doses of zinc are used as support treatment with numerous viral conditions.

  • For a healthy reproductive function and fertility
  • Protects your cells from oxidative stress
  • Plays a major role in strengthening your immune system
  • Important factor in your metabolism and protein synthesis
  • Contributes to healthy eyesight
  • Contributes to regular DNA synthesis
  • Contributes to healthy bones
  • Zinc capsules improve sleep

Take one capsule with daily meal, preferably with dinner.

You may take two capsules in times of extreme effort.

To decrease the duration of common cold, it is recommended to consume a short-term dose of 75 mg (3 capsules) - consult doctor before use. 

Dietary supplement. Ingredients: thickener: microcrystalline cellulose, zinc (zinc citrate {273% RDA*), gelatin capsule, anti-caking agents: magnesium stearate and silicon dioxide. Net quantity: 60 capsules. *RDA=recommended dietary allowance. Store in a cool, dry place. Not suitable for pregnant women, nursing mothers, and children. Keep out of reach of children. Do not exceed the recommended daily dose.

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