{"product_id":"supplements-ashwagandha-4endurance","title":"Ashwagandha","description":"\u003cp\u003eTop-quality source of ashwagandha that contains \u003cstrong\u003e400 mg\u003c\/strong\u003e \u003cstrong\u003eof ashwagandha root extract\u003c\/strong\u003e and a minimum of \u003cstrong\u003e28 mg of withanolides \u003c\/strong\u003ein each capsule.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts VO2 max\u003c\/li\u003e\n\u003cli\u003eReduces stress\u003c\/li\u003e\n\u003cli\u003eEnhances mental strength\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- top-desc --\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003eAshwagandha is a powerful natural adaptogen with numerous positive effects on your health and performance, including boosting VO2 max and reducing stress levels.\u003c\/p\u003e\n\u003ch4\u003eThe best source of ashwagandha\u003c\/h4\u003e\n\u003cp\u003eAshwagandha 4Endurance is adapted to the needs of an endurance athlete, providing the highest quality of this amazing adaptogen.\u003c\/p\u003e\n\u003cp\u003eThis means you get 400 mg of ashwagandha root extract, the best part of the plant! Each capsule also contains 28 mg of withanolides, the active ingredients behind ashwagandha's several benefits.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eUse Ashwagandha 4Endurance to boost your VO2 max and manage exercise-induced stress! \u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBoosts VO2 max\u003c\/li\u003e\n\u003cli\u003eReduces stress\u003c\/li\u003e\n\u003cli\u003eEnhances mental strength\u003c\/li\u003e\n\u003cli\u003eImproves cognitive abilities\u003c\/li\u003e\n\u003cli\u003ePreserves hormonal balance\u003c\/li\u003e\n\u003cli\u003eProtects your cells from oxidative stress\u003c\/li\u003e\n\u003cli\u003ePrevents inflammations\u003c\/li\u003e\n\u003cli\u003eImproves sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eTake 1-2 capsules daily.\u003c\/p\u003e\n\u003cp\u003eIf you take 1 capsule, it is best taken in the evening.\u003cbr\u003e\u003cbr\u003eIf you take 2 capsules:\u003c\/p\u003e\n\u003cp\u003eWhen training, take 1 capsule in the morning and 1 capsule 30 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003eWhen not training, take 1 capsule in the morning and 1 capsule in the evening.\u003c\/p\u003e\n\u003cp\u003eRegular intake of ashwagandha in a dose of 800 mg daily or higher will allow you to get the full effect of this potent adaptogen.\u003c\/p\u003e\n\u003cp\u003e6Ashwagandha is an adaptogen and requires a loading phase. For optimal results, take ashwagandha regularly for at least 14 days.6\u003c\/p\u003e\n\u003cp\u003eInstructions on how to combine different adaptogen products are found on \u003cstrong\u003e\u003ca title=\"Table with adaptogen instructions\" href=\"https:\/\/4endurance.com\/pages\/adaptogens-uses-effects-and-combined-use\" target=\"_blank\"\u003ethis link.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe product contains adaptogens that may react with antidepressants, bipolar disorder medications, antipsychotics, and similar psychiatric medications. In this case, we do not recommend taking the product!6\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\u003cstrong\u003ePer serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\u003cstrong\u003eAshwagandha extract\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e400 mg (*)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\u003cstrong\u003e7% withanolides\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e28 mg (*)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e* Reference intake is not defined.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e ashwagandha root extract (7% withanolides), capsule shell: hypromellose; anti-caking agent: magnesium salts of fatty acids. May contain \u003cstrong\u003efish, egg, and crustaceans\u003c\/strong\u003e. \u003cstrong\u003eNet quantity\u003c\/strong\u003e: 90 capsules.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Default Title","offer_id":50252995232078,"sku":"435100","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2806\/8394\/files\/ASHWAGANDHA-2.webp?v=1777021098","url":"https:\/\/4endurance.com\/products\/supplements-ashwagandha-4endurance","provider":"4Endurance Europe","version":"1.0","type":"link"}