Rhodiola is a supplement containing a standardized rose rhododendron extract (Rhodiola rosea). The products increase physical performance and resistance to stress. Rhodiola helps in maintaining mental health, relieving anxiety, increasing resistance to stress and facilitating a return to balance after the occurrence of stressful factors. It also protects the heart and regulates blood pressure.
Multiple studies support the idea that Rhodiola Rosea improves athletic performance and mental focus. There’s also evidence that Rhodiola can boost cognitive functioning and mental process.
You can read more about the father of modern use of adaptogen - Dr. Israel Brekhman on the following link.
- 400 mg rhodiola per caps
- Improves athletic performance
- Delays physical and mental fatigue
- Reduces inflammation
- May improve sleep
- May improve oxygenation
- 1 caps per day - for 60 days
1 capsule a day at 1 h before training or at any time of the day.