{"product_id":"jelly-bar-box-caffeine","title":"2:1 Jelly Bar+ (with caffeine)","description":"\u003cp\u003eEnergy bar with 20 g of carbs and 50 mg of caffeine, made with 50% real fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMid- and high-intensity exercise\u003c\/li\u003e\n\u003cli\u003eFast energy\u003c\/li\u003e\n\u003cli\u003eWhen you want a bar with a soft texture\u003c\/li\u003e\n\u003cli\u003eIncreasing focus and alertness\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c!-- top-desc --\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003e2:1 Jelly Bar+ is an energy bar with caffeine, designed for optimal absorption. It helps you meet moderate to high energy demands while remaining easy to chew, not overly sweet, and convenient to carry.\u003c\/p\u003e\n\u003ch4\u003eOptimal Absorption\u003c\/h4\u003e\n\u003cp\u003eThe bar contains \u003cstrong\u003eglucose and fructose\u003c\/strong\u003e, two carbohydrates that are absorbed by different transporters in the gut. By combining these two carbohydrates in a 2:1 ratio, the 2:1 Jelly Bar+ allows you to absorb \u003cstrong\u003e60 grams (or more) of carbohydrates per hour\u003c\/strong\u003e without overloading the gut. \u003c\/p\u003e\n\u003cp\u003eIt contains \u003cstrong\u003eno fat, fiber, or protein\u003c\/strong\u003e, which can slow digestion and cause gut discomfort during intense exercise. This makes the 2:1 Jelly Bar+ ideal for long, intense exercise where you need fast energy to keep you going.\u003c\/p\u003e\n\u003ch4\u003eCaffeine Boost\u003c\/h4\u003e\n\u003cp\u003eIn addition to carbohydrates, the 2:1 Jelly Bar+ contains \u003cstrong\u003e50 mg of caffeine\u003c\/strong\u003e. A well-established performance aid, caffeine helps improve focus, increase alertness, and reduce perceived exertion.\u003c\/p\u003e\n\u003cp\u003eThe dosage provides benefits without being excessive. For a larger boost or if you have a high tolerance, you can take multiple bars or combine with other caffeine products to reach your desired amount.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eFlexible Dosage\u003c\/h4\u003e\n\u003cp\u003eEach bar provides \u003cstrong\u003e20 grams\u003c\/strong\u003e of carbohydrates, an amount that makes it \u003cstrong\u003eeasy to scale intake\u003c\/strong\u003e across different workouts.\u003c\/p\u003e\n\u003cp\u003eConsume one bar per hour during lower-intensity or shorter workouts. When energy needs are higher, consume 2–3 bars per hour or combine with energy gels and sports drinks to reach your hourly energy targets.\u003c\/p\u003e\n\u003ch4\u003eLight Taste and Soft Texture\u003c\/h4\u003e\n\u003cp\u003e2:1 Jelly Bar+ contains \u003cstrong\u003e50% real fruit pulp\u003c\/strong\u003e, which gives it a naturally sweet taste. The \u003cstrong\u003esoft texture\u003c\/strong\u003e makes it easy to chew and doesn’t leave a sticky residue on your teeth, making it enjoyable to eat even during hard efforts and supporting a consistent fueling strategy.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFast absorption\u003c\/li\u003e\n\u003cli\u003ePreserves glycogen stores\u003c\/li\u003e\n\u003cli\u003eContains caffeine to increase alertness, focus, and time until exhaustion\u003c\/li\u003e\n\u003cli\u003ePrevents muscle cramps\u003c\/li\u003e\n\u003cli\u003eSoft texture for easy chewing\u003c\/li\u003e\n\u003cli\u003eDoes not melt or crumble\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eConsume 1–3 bars per hour during your workout, or combine with gels or drinks to meet your energy needs. You can also consume 1 bar before your workout.\u003c\/p\u003e\n\u003cp\u003eThis bar does not contain sodium. If you’re sweating heavily, consider consuming additional sodium alongside this bar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003e2:1 Jelly Bar+ only contains rapidly-digesting carbohydrates. Because it does not contain fat, fiber, or protein — which can slow digestion and cause gut discomfort during intense exercise — it is suitable for high-intensity workouts as well as low- and mid-intensity workouts.\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\n\u003ctable style=\"width: 532px;\" height=\"512\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e100 g\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cstrong\u003e1 bar (25 g)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e1373 kJ \/ 323 kcal\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e343.3 kJ \/ 80.8 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eSaturated\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTotal Carbohydrate\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e80 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSugars\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e74 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e18.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 38px;\"\u003e\n\u003ctd style=\"width: 526px;\"\u003e\n\u003cstrong\u003eSalt\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0.05 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px;\"\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 526px; height: 19.5938px;\"\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 19.5938px;\"\u003e200 mg\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 19.5938px;\"\u003e50 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients (lemon): \u003c\/strong\u003efruit pulp, sugar, glucose, binding agent: apple pectin, acidulant: citric acid, natural flavors, caffeine. No known allergens.\u003c\/p\u003e\n\u003cp\u003eStore in a cool and dry place.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho should use 2:1 Jelly Bar+?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e2:1 Jelly Bar+ is designed for endurance athletes, including cyclists, runners, triathletes, and long-distance athletes. It is particularly suited for long workouts at low or moderate intensities when your body needs fast energy. However, because it’s not overly concentrated, it can also be used during lower-intensity workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings of 2:1 Jelly Bar+ can I take per hour?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYour carbohydrate intake should match the duration and intensity of your workout. For low- to moderate-intensity workouts lasting longer than 90 minutes, we recommend consuming up to 3 bars per hour (60 grams of carbohydrates). For higher carbohydrate needs, you can take up to 4 bars per hour (80 grams of carbohydrates).\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHowever, everyone’s body absorbs carbohydrates a bit differently, and tolerance to caffeine varies, so it’s best to start with 1–2 bars per hour and gradually increase your intake during training to find what works best for you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use 2:1 Jelly Bar+ during races? \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYes. The 2:1 glucose-to-fructose ratio supports higher carbohydrate absorption than single-carbohydrate bars, making it suitable for long races with high energy demands. The 2:1 ratio also helps reduce the risk of gastrointestinal discomfort when racing at high intensities.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does the 2:1 ratio matter? \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe 2:1 glucose-to-fructose ratio is important because glucose and fructose are absorbed in the gut via different transporters. There is a limit to how much each transporter can absorb. On average, most people can absorb a maximum of 60 g of glucose and an additional 30 g of fructose per hour. By combining these carbohydrates in the right ratio, 2:1 Jelly Bar+ allows you to absorb more total carbohydrates, helping provide steady energy and reducing the risk of stomach discomfort during long or intense sessions. However, these numbers aren’t fixed. Everyone’s digestive system absorbs carbohydrates a little differently, so individual tolerance may vary.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich is better, the 2:1 or the 1:0.8 glucose-to-fructose ratio?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBoth ratios are designed to take advantage of how the body absorbs glucose and fructose through different gut transporters, allowing you to take in more carbohydrates per hour with less risk of stomach discomfort. However, everyone’s digestive system digests carbohydrates slightly differently, so some athletes tolerate the 2:1 ratio better, while others prefer the 1:0.8 ratio. The 2:1 ratio contains slightly less fructose, making it less sweet, whereas the 1:0.8 ratio is a bit sweeter. Ultimately, the best choice comes down to your personal preference and what your body tolerates better.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I add extra sodium when using this bar?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you sweat heavily, train in hot conditions, or are prone to cramping, additional sodium may be helpful. You can combine this bar with electrolyte or sodium products to meet your individual needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine 2:1 Jelly Bar+ with drinks or gels?\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Many athletes combine bars with sports drinks or energy gels to reach higher hourly carbohydrate, sodium, and fluid targets. For optimal gut comfort and absorption, we recommend pairing it with other products that have a 2:1 glucose-to-fructose ratio.\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Lemon (12\/27)","offer_id":48654008418638,"sku":"439400","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2806\/8394\/files\/4endurance-2-1-jelly-bar-product-photo-1.webp?v=1784801239","url":"https:\/\/4endurance.com\/products\/jelly-bar-box-caffeine","provider":"4Endurance Europe","version":"1.0","type":"link"}