Beta-alanine is the ideal product for athletes who want to increase their maximal anaerobic capacity for endurance sports.
Beta-alanine is often considered a dietary supplement for cyclists.
In fact, it was one of the first supplements cyclists used decades ago at the Tour de France. It wasn't exactly beta-alanine, it was sodium bicarbonate, which has a similar effect. For many years, sodium bicarbonate was used to prevent leg pain due to its ability to reduce muscle acidity.
Beta-alanine has a similar effect. It increases carnosine and by improving the buffer in the cells reduces lactate activity. A cyclist, triathlete, soccer player, rower, swimmer, crossfitter, or any other athlete can improve performance, especially in sprints and short intervals.
Beta-alanine has no side effects, apart from minor itching due to the activation of nerve endings, which soon disappears.
How does this altered version of the amino acid l-alanine function? Beta-alanine increases carnosine levels in the muscle. More carnosine means less lactate (acidity), less muscle pain during severe strain, and consequently better endurance and improved recovery.
Numerous kinesiology studies have demonstrated significant improvements in sports that require explosiveness (sprints, martial arts, crossfit) and endurance sports, in which the athlete challenges their personal limits (cycling climbs, rowing, HIIT).
Beta-alanine increases carnosine levels in the muscle. Carnosine is a peptide of two amino acids that improves buffer capacity. A buffer is a substance that regulates the acidity and alkalinity of cells. By sustaining stable pH regardless of the amount of acid, it allows the body to exercise longer at higher intensities.
Take 4 capsules 30 minutes before exercise. When you are not training, take 2 capsules in the morning and 2 capsules in the evening.
Dietary supplement. Ingredients: beta-alanine (1000 mg per capsule), anti-caking agent: magnesium salts of fatty acids, capsule shell: gelatin, color: calcium carbonate. May contain traces of gluten, soy, milk, or eggs. Store in a cool, dry place. Net quantity: 60 capsules.