{"product_id":"energy-gels-2-1-gel-with-caffeine-4endurance","title":"2:1 Gel+ (with caffeine)","description":"\u003cp\u003eEnergy gel with 30 g of carbohydrates in a 2:1 ratio, 100 mg of sodium, plus 75 mg of caffeine per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLonger endurance training sessions and races when you need an additional source of carbohydrates\u003c\/li\u003e\n\u003cli\u003eAthletes looking to consume carbohydrates, sodium, and caffeine in a single serving\u003c\/li\u003e\n\u003cli\u003eEasy portioning of carbohydrates in 30 g servings\u003c\/li\u003e\n\u003cli\u003eAdjusting carbohydrate intake based on the duration and intensity of exercise\u003c\/li\u003e\n\u003cli\u003eAdjusting caffeine intake based on your needs and tolerance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c!-- top-desc --\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e2:1 Gel+ \u003c\/strong\u003eis a carbohydrate-based energy gel with added sodium and caffeine, intended for consumption during exercise.\u003c\/p\u003e\n\u003cp\u003eThe formula \u003cstrong\u003ecombines glucose (in the form of maltodextrin) and fructose in a 2:1 ratio\u003c\/strong\u003e, with each serving providing \u003cstrong\u003e30 g of carbohydrates\u003c\/strong\u003e, \u003cstrong\u003e100 mg of sodium\u003c\/strong\u003e, and \u003cstrong\u003e75 mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can easily adjust the amount based on the duration and intensity of your training and your nutrition strategy. During longer and more demanding training sessions, you can consume multiple servings or combine the gel with other energy sources to adjust your total intake to your needs.\u003c\/p\u003e\n\u003ch4\u003e2:1 carbohydrate ratio\u003c\/h4\u003e\n\u003cp\u003eThe formula combines maltodextrin and fructose in a 2:1 ratio. Each serving contains 20 g of maltodextrin and 10 g of fructose, for a total of 30 g of carbohydrates.\u003c\/p\u003e\n\u003ch4\u003eFlexible intake\u003c\/h4\u003e\n\u003cp\u003eEach gel contains \u003cstrong\u003e30 g of carbohydrates\u003c\/strong\u003e, making it easy to plan and adjust your intake based on the duration and intensity of your effort. During longer training sessions, you can also \u003cstrong\u003ecombine the gel with other sources of carbohydrates\u003c\/strong\u003e, such as sports drinks, bars, or other sports nutrition products.\u003c\/p\u003e\n\u003cp\u003e2:1 Gel+ allows you to gradually increase your carbohydrate intake and test your nutrition strategy during training. You can adjust the amount based on your tolerance, training duration, and other energy sources.\u003c\/p\u003e\n\u003ch4\u003eSodium\u003c\/h4\u003e\n\u003cp\u003eEach serving contains \u003cstrong\u003e100 mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSodium is an electrolyte that occurs naturally in the body and is lost through sweat during exercise. The amount of sodium in the product represents \u003cstrong\u003epart of your total electrolyte intake\u003c\/strong\u003e, which you can adjust based on the intensity and duration of your training, weather conditions, your sweat rate, and other sources of sodium in your nutrition strategy.\u003c\/p\u003e\n\u003ch4\u003eCaffeine\u003c\/h4\u003e\n\u003cp\u003eCaffeine is suitable for adult athletes who want to include caffeine in their nutrition strategy before or during endurance exercise.\u003c\/p\u003e\n\u003cp\u003eEach 2:1 Gel+ contains \u003cstrong\u003e75 mg of caffeine\u003c\/strong\u003e, making it easy to incorporate into your planned daily caffeine intake as part of your sports nutrition strategy.\u003c\/p\u003e\n\u003cp\u003eWhen planning your intake, also \u003cstrong\u003econsider other sources of caffeine\u003c\/strong\u003e, such as coffee, energy gels, drinks, and food supplements.\u003c\/p\u003e\n\u003ch4\u003eLight taste\u003c\/h4\u003e\n\u003cp\u003eBecause of the 2:1 ratio of maltodextrin to fructose, 2:1 Gel+ has a \u003cstrong\u003eless sweet, refreshing flavor\u003c\/strong\u003e. This provides 30 g of carbohydrates per serving without pronounced sweetness, making the gel suitable for regular consumption during longer efforts.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 g of carbohydrates per serving\u003c\/li\u003e\n\u003cli\u003eMaltodextrin and fructose in a 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e100 mg of sodium per serving\u003c\/li\u003e\n\u003cli\u003e75 mg of caffeine per gel\u003c\/li\u003e\n\u003cli\u003eSuitable for use during intense and prolonged physical activity\u003c\/li\u003e\n\u003cli\u003eAllows for flexible carbohydrate intake\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eNo artificial sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eConsume 1–3 gels per hour with water, depending on exercise intensity and individual needs. Do not consume more than 5 gels per day.\u003c\/p\u003e\n\u003cp\u003e2:1 Gel+ can be combined with other sources of carbohydrates, such as non-caffeinated gels, sports drinks, or energy bars.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e: Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Caffeine may cause unwanted side effects. We recommend starting with 1 caffeinated energy gel during training and adjusting your intake based on your tolerance and needs. When consuming caffeinated gels, be mindful of your total daily caffeine intake.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cstrong\u003e1 gel (71 g)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\n\u003cstrong\u003ePer 100 g\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e120 kcal \/ 510 kJ (6%)*\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e168 kcal \/ 714 kJ (8%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eof which saturated fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eTotal Carbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e30 g (12%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e42 g (16%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e10 g (11%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e14 g (16%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eDietary Fiber\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 35.5859px;\"\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.25 g (4%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 35.5859px;\"\u003e0.35 g (6%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 33.9844px;\"\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e\u003cstrong\u003eof which sodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e100 mg (**)\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e140 mg (**)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 33.9844px;\"\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e75 mg (**)\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 33.9844px;\"\u003e105 mg (**)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e* Reference intake of an average adult (2,000 kcal \/ 8,400 kJ).\u003cbr\u003e** Reference intake not established.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavoring, caffeine, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum. \u003cstrong\u003eStorage:\u003c\/strong\u003e Keep out of reach of children. Store in a cool, dry place. Packaged in a protective atmosphere. Consume immediately after opening. \u003cstrong\u003eWarning:\u003c\/strong\u003e Contains caffeine. Not recommended for children or pregnant women (105 mg caffeine\/100 g). Do not exceed the recommended daily intake. A varied and balanced diet and a healthy lifestyle are important. This product is not suitable for people who are sensitive to caffeine. Caffeine may cause unwanted side effects. When consuming caffeinated gels, be mindful of your total daily caffeine intake. Suitable for vegans. Gluten-free. \u003cstrong\u003eNet quantity:\u003c\/strong\u003e 10 x 71 g.\u003cbr\u003e\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Energy Drink (10\/28)","offer_id":60725372191054,"sku":"439510","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2806\/8394\/files\/4endurance_2-1_gel_energy_drink_1.webp?v=1791541943","url":"https:\/\/4endurance.com\/products\/energy-gels-2-1-gel-with-caffeine-4endurance","provider":"4Endurance Europe","version":"1.0","type":"link"}