{"product_id":"energy-gels-2-1-gel-4endurance","title":"2:1 Gel","description":"\u003cp\u003eEnergy gel with 30 grams of carbohydrates in a 2:1 ratio, plus 100 mg of sodium per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLonger endurance training sessions and races when you need an additional source of carbohydrates\u003c\/li\u003e\n\u003cli\u003eEasy portioning of carbohydrates in 30 g servings\u003c\/li\u003e\n\u003cli\u003eAdjusting carbohydrate intake based on the duration and intensity of exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e \u003c!-- top-desc --\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003eProduct Description\u003c\/h3\u003e\n\u003cp\u003e2:1 Gel is an energy gel with carbohydrates and sodium, intended for consumption during exercise. The formula combines \u003cstrong\u003eglucose in the form of maltodextrin and fructose\u003c\/strong\u003e in a \u003cstrong\u003e2:1 ratio\u003c\/strong\u003e, with each serving providing \u003cstrong\u003e30 g of carbohydrates\u003c\/strong\u003e and \u003cstrong\u003e100 mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eYou can easily adjust the amount based on the duration and intensity of your training and your nutrition strategy. During longer and more demanding training sessions, you can consume multiple servings or combine the gel with other energy sources to adjust your total intake to your needs.\u003c\/p\u003e\n\u003ch4\u003e2:1 Carbohydrate Ratio\u003c\/h4\u003e\n\u003cp\u003eThe formula combines maltodextrin and fructose in a 2:1 ratio. Each serving contains 20 g of maltodextrin and 10 g of fructose, for a total of 30 g of carbohydrates.\u003c\/p\u003e\n\u003ch4\u003eFlexible Intake\u003c\/h4\u003e\n\u003cp\u003eEach gel contains \u003cstrong\u003e30 g of carbohydrates\u003c\/strong\u003e, making it easy to plan and adjust your intake based on the duration and intensity of your effort. During longer training sessions, you can also \u003cstrong\u003ecombine the gel with other carbohydrate sources\u003c\/strong\u003e, such as sports drinks, bars, or other sports nutrition products.\u003c\/p\u003e\n\u003cp\u003e2:1 Gel allows you to gradually increase your carbohydrate intake and test your nutrition strategy during training. You can adjust the amount based on your tolerance, the duration of your training, and other energy sources.\u003c\/p\u003e\n\u003ch4\u003eSodium\u003c\/h4\u003e\n\u003cp\u003eEach serving contains \u003cstrong\u003e100 mg of sodium\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSodium is an electrolyte that is naturally present in the body and is lost through sweat during exercise. The amount of sodium in the product represents part of your total electrolyte intake, which you can adjust based on the intensity and duration of your training, weather conditions, sweat rate, and other sources of sodium in your nutrition strategy.\u003c\/p\u003e\n\u003ch4\u003eLight Taste\u003c\/h4\u003e\n\u003cp\u003eBecause of the 2:1 ratio of maltodextrin to fructose, 2:1 Gel has a \u003cstrong\u003eless sweet, refreshing flavor\u003c\/strong\u003e. This provides 30 g of carbohydrates per serving without pronounced sweetness, making it suitable for regular consumption during longer efforts.\u003c\/p\u003e\n\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e30 g of carbohydrates per serving\u003c\/li\u003e\n\u003cli\u003eMaltodextrin and fructose in a 2:1 ratio\u003c\/li\u003e\n\u003cli\u003e100 mg of sodium per serving\u003c\/li\u003e\n\u003cli\u003eSuitable for use during longer training sessions and competitions\u003c\/li\u003e\n\u003cli\u003eAllows for flexible carbohydrate intake\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans\u003c\/li\u003e\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\u003cli\u003eNo artificial sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Use\u003c\/h3\u003e\n\u003cp\u003eConsume 1–3 gels per hour, depending on your carbohydrate needs and personal tolerance. You can also combine the 2:1 Gel with isotonic drinks or energy bars to help meet your hourly carbohydrate targets.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving provides 100 mg of sodium. If you’re sweating heavily, consider consuming additional sodium alongside this gel.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eIngredients and Nutrition Facts\u003c\/h3\u003e\n\u003ctable style=\"width: 530px; height: 360px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e \u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\n\u003cstrong\u003e100 g\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\n\u003cstrong\u003e1 gel (71 g)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e714 kJ \/ 168 kcal (8%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e510 kJ \/ 120 kcal (6%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eTotal Fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eof which saturated fat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g (0%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eTotal Carbohydrates\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e42 g (16%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e30 g (12%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eof which sugars\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e14 g (16%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e10 g (11%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eDietary Fibre\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0.0 g\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eSalt\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0.35 g (6%)*\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e0.25 g (4%)*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 36px;\"\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e\u003cstrong\u003eof which sodium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e140 mg (**)\u003c\/td\u003e\n\u003ctd style=\"width: 526px; height: 36px;\"\u003e100 mg (**)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e*Reference intake of an average adult (2000 kcal \/ 8400 kJ). Your daily values may be higher or lower depending on your calorie needs. **Reference intake is not defined.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrate-based energy gel.\u003c\/strong\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e water, maltodextrin (28%), fructose (14%), sodium citrate, acidity regulator: citric acid; flavouring, preservative: potassium sorbate; gelling agents: gellan gum, xanthan gum. \u003cstrong\u003eStorage:\u003c\/strong\u003e keep out of reach of children. Store in a cool, dry place. Packaged in a protective atmosphere. Once opened, consume immediately.\u003cbr\u003e\u003c\/p\u003e","brand":"4Endurance","offers":[{"title":"Forest Fruits (09\/28)","offer_id":60135636599118,"sku":"439502","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"Blood Orange (09\/28)","offer_id":59277074760014,"sku":"439500","price":7.99,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime (08\/28)","offer_id":60646757597518,"sku":"439501","price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2806\/8394\/files\/4ENDURANCE-2-1GEL_forestfruits-photo_2_f96515f3-48fd-46b9-8b19-6a46c996669f.webp?v=1785405919","url":"https:\/\/4endurance.com\/products\/energy-gels-2-1-gel-4endurance","provider":"4Endurance Europe","version":"1.0","type":"link"}