Magnesium is an extremely important mineral for your health, but a large part of the population suffers from a lack of magnesium. This results in fatigue and apathy.
While many athletes take magnesium to prevent muscle cramps, magnesium has several benefits for your health, such as improving muscle contraction, improving recovery, sustaining heart and nervous system health, reducing stress, and increasing focus.
The chelated glycinate form provides high absorption of this mineral. Albion, the American laboratory that owns many patents for chelated minerals, has chosen the amino acid glycine as the most efficient molecule to create organic chelated minerals. The combination of the chelation process and amino acid glycine results in the best possible absorption of magnesium.
- Chelated glycinate for high absorption
- May prevent muscle cramps during exercise
- Glycine has a soothing effect on your brain
- May improve cardiovascular rhythm
- Reduces PMS symptoms in women
- Stimulates hypertrophy and improves recovery
- Improves muscle contraction
- Improves your sleep
- No laxative effect
Take 1 to 2 capsules daily, depending on your diet and other supplements.
Preferably, take magnesium with your evening meal.
Dietary supplement. Ingredients: magnesium 133 mg {32% RDA}, as TRAACS, chelated magnesium bisglycinate, and magnesium oxide. Other ingredients: gelatin, citric acid, silicon dioxide, maltodextrin, microcrystalline cellulose (vegetal fiber), magnesium stearate. Store in a cool and dry place. Not suitable for pregnant women, lactating women, and children. Keep out of reach of children. Do not exceed the recommended daily dose.